Cancer Lifeline

To Soy or Not to Soy Sponsored by Valley Medical Center
2026-04-01 14:00 - 15:30 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll discuss the latest research, clarify common myths, and highlight which types of soy offer the most health benefits. You’ll leave with clear, practical guidance on how to confidently incorporate soy into your meals in a way that supports overall wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Chair Yoga Sponsored by Valley Medical Center
2026-04-04 09:00 - 10:00, 2026-04-11 09:00 - 10:00, 2026-04-18 09:00 - 10:00, 2026-04-25 09:00 - 10:00
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Support Group Sponsored by Valley Medical Center
2026-04-04 10:00 - 12:00, 2026-04-18 10:00 - 12:00, 2026-05-02 10:00 - 12:00, 2026-05-16 10:00 - 12:00, 2026-06-06 10:00 - 12:00, 2026-06-20 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

An Introduction to Ayurveda Sponsored by Valley Medical Center
2026-04-18 10:00 - 11:00
Originating in India thousands of years ago, Ayurveda is now recognized in the West as a powerful complementary medicine in post-cancer recovery. During our time together, we will explore a few foundational principles, herbs, and foods that can help restore healthy digestion and strengthen the immune system.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Celebration of Earth Day: Sound Spa & Meditation Sponsored by Valley Medical Center
2026-04-22 13:00 - 14:00
Join Kim for a deeply grounding meditation and sound spa in celebration of the Earth. Experience the calming vibrations of Tibetan singing bowls, Koshi earth chimes, a rain column, and other soothing instruments designed to help you relax, reconnect with nature, and restore inner balance.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2026-05-09 09:00 - 10:00, 2026-05-16 09:00 - 10:00, 2026-05-30 09:00 - 10:00, 2026-06-06 09:00 - 10:00, 2026-06-13 09:00 - 10:00, 2026-06-20 09:00 - 10:00, 2026-06-27 09:00 - 10:00, 2026-07-11 09:00 - 10:00 and 1 more date
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Survivorship Writing Series: Land, Water, Sky: Writing the Elements of Our Lives Sponsored by Valley Medical Center
2026-05-12 12:00 - 13:30, 2026-05-19 12:00 - 13:30, 2026-05-26 12:00 - 13:30
Our beloved earth serves as both our literal and figurative roots, offering us a rich landscape for personal exploration. In this three-part series, we’ll explore, write about, and share our personal narratives and healing journeys through the natural lens.
May 12: Land (representing our roots and our destinations)
May 19: Water (serving as metaphor for emotion, movement, and change)
May 26: Sky (inspiring perspective and possibility)
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Detox for Spring Sponsored by Valley Medical Center
2026-05-13 14:30 - 16:00
The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tools for Navigating Difficult Conversations Sponsored by Valley Medical Center
2026-05-16 10:00 - 11:00
Talking about cancer with others can be challenging. Whether it’s knowing what to say, how much to share, or navigating difficult or unexpected reactions, communication can sometimes feel overwhelming. In this class, we’ll explore common communication challenges that arise when cancer is part of the conversation and offer practical, supportive strategies to help you express your needs, set boundaries, and feel more confident in your interactions. Participants will gain tools to navigate conversations with greater clarity, comfort, and connection.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Fiber is your Friend Sponsored by Valley Medical Center
2026-06-17 14:30 - 16:00
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you’re navigating cancer treatment, recovery, or just looking to keep things moving in the right direction, this class is here to help!
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Integrative Oncology Approaches to Hormone-Dependent Cancers in Women Sponsored by Valley Medical Center
2026-06-20 10:00 - 11:00
Integrative Oncology Approaches to Hormone-Dependent Cancers in Women focuses on a patient-centered, evidence-based model that combines conventional treatments—such as hormone blockers—with complementary therapies to manage symptoms, improve quality of life, and enhance treatment adherence. This approach is particularly relevant for breast and gynecological cancers (estrogen or progesterone receptor-positive), which are common, and often involves addressing side effects like hot flashes, sexual dysfunction, joint pain, and fatigue.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Coping with Uncertainty Sponsored by Valley Medical Center
2026-07-18 10:00 - 11:00
Join us in a compassionate space to acknowledge the fears and unknowns that come with a cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
