Cancer Lifeline

Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
2026-12-08 12:00 - 14:00, 2026-12-15 12:00 - 14:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst, path and guide. Previous experience of poetry is not necessary.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Communicating When You're Overwhelmed: Finding Your Voice Sponsored by Virginia Mason Franciscan Health
2026-12-09 10:00 - 11:00
When emotions are running high, it can be difficult to express your needs, ask for help, or have challenging conversations with loved ones and healthcare providers. This interactive session offers practical communication tools to help you navigate difficult moments with greater confidence, clarity, and compassion.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2026-12-09 17:30 - 18:30, 2026-12-16 17:30 - 18:30
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-12-10 17:30 - 18:30, 2026-12-17 17:30 - 18:30
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-12-14 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-12-15 10:00 - 11:00
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
