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PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART:20220313T100000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220214T120000
DTEND;TZID=America/Los_Angeles:20220214T133000
DTSTAMP:20260628T222340
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001419-1644840000-1644845400@cancerlifeline.org
SUMMARY:Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-support-group-sponsored-by-virginia-mason-cancer-institute/2022-02-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220210T183000
DTEND;TZID=America/Los_Angeles:20220210T193000
DTSTAMP:20260628T222340
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001535-1644517800-1644521400@cancerlifeline.org
SUMMARY:For the Caregiver: Cultivating Self Compassion Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:As a Caregiver\, learn how self-compassion can improve your overall health and mental well-being while caring for others. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/for-the-caregiver-cultivating-self-compassion-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220209T123000
DTEND;TZID=America/Los_Angeles:20220209T133000
DTSTAMP:20260628T222340
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001534-1644409800-1644413400@cancerlifeline.org
SUMMARY:Coping with Cancer: Asking for Help Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Asking for help for many people can be challenging. Whether facing cancer alone or with family & friends\, come learn about ways you can effectively ask & receive the help that you need. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-asking-for-help-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220208T183000
DTEND;TZID=America/Los_Angeles:20220208T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001480-1644345000-1644348600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-08/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220208T130000
DTEND;TZID=America/Los_Angeles:20220208T140000
DTSTAMP:20260628T222340
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001536-1644325200-1644328800@cancerlifeline.org
SUMMARY:The Effects of Cancer on Intimacy Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:There are common experiences and feelings about intimacy for cancer survivors. It may take some work to define a new normal to get comfortable with. We will touch on self-esteem\, body image\, communication\, how we feel about sexuality\, and low libido. The good news is the new normal can be fantastic and we will discuss strategies on how to get there. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/the-effects-of-cancer-on-intimacy-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220207T183000
DTEND;TZID=America/Los_Angeles:20220207T193000
DTSTAMP:20260628T222340
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001533-1644258600-1644262200@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220201T183000
DTEND;TZID=America/Los_Angeles:20220201T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001479-1643740200-1643743800@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-01/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220126T133000
DTEND;TZID=America/Los_Angeles:20220126T143000
DTSTAMP:20260628T222340
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001515-1643203800-1643207400@cancerlifeline.org
SUMMARY:Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:In this massage technique class\, our focus is on self-care through the practice of massage. We will use oils that nourish\, revitalize\, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus our massage techniques on the legs\, feet\, and arms\, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/massage-therapy-self-care-winter-warm-up-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220125T183000
DTEND;TZID=America/Los_Angeles:20220125T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001478-1643135400-1643139000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220122T100000
DTEND;TZID=America/Los_Angeles:20220122T120000
DTSTAMP:20260628T222340
CREATED:20211221T205035Z
LAST-MODIFIED:20230425T210201Z
UID:10001514-1642845600-1642852800@cancerlifeline.org
SUMMARY:Loneliness vs. Solitude: Exploring with Creative Expression Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Isolation and solitude both imply being alone but that is where the similarities end. Join us as we explore\, through collage\, strategies to fight against loneliness\, while valuing periods of solitude which can lead to creativity and self-realization. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/loneliness-vs-solitude-explorations-with-creative-expression-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T130000
DTEND;TZID=America/Los_Angeles:20220119T140000
DTSTAMP:20260628T222340
CREATED:20211221T204959Z
LAST-MODIFIED:20211221T204959Z
UID:10001438-1642597200-1642600800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Nutrition for Sleep Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Come learn about how nutritional choices can help you get more impactful sleep. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-nutrition-for-sleep-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220118T183000
DTEND;TZID=America/Los_Angeles:20220118T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001477-1642530600-1642534200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-18/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220113T183000
DTEND;TZID=America/Los_Angeles:20220113T193000
DTSTAMP:20260628T222340
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001513-1642098600-1642102200@cancerlifeline.org
SUMMARY:How to Support a Loved One with Cancer Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn how to take care of your needs as a caregiver while supporting a loved one with cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/how-to-support-a-loved-one-with-cancer-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220112T140000
DTEND;TZID=America/Los_Angeles:20220112T150000
DTSTAMP:20260628T222340
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001512-1641996000-1641999600@cancerlifeline.org
SUMMARY:Coping with Cancer: Powering through Fatigue Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn how to slow down & reset in order to optimize your energy. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-powering-through-fatigue-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220111T183000
DTEND;TZID=America/Los_Angeles:20220111T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001476-1641925800-1641929400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220110T120000
DTEND;TZID=America/Los_Angeles:20220110T133000
DTSTAMP:20260628T222340
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001418-1641816000-1641821400@cancerlifeline.org
SUMMARY:Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-support-group-sponsored-by-virginia-mason-cancer-institute/2022-01-10/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220104T183000
DTEND;TZID=America/Los_Angeles:20220104T193000
DTSTAMP:20260628T222340
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001475-1641321000-1641324600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR