Cancer Lifeline

5 Wishes: A Comprehensive Living Will Sponsored By Cancer Lifeline
2023-09-22 13:30 - 15:00 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
Five Wishes is a living will that clearly & comprehensively addresses the personal, emotional, spiritual and medical wishes for you & your loved ones. It is a binding legal document in Washington State and can be completed without a lawyer or healthcare professional.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2023-09-23 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
EvergreenHealth, Halvorson Cancer Center
Living with Metastatic Cancer Support Group
Facilitated by Denise Krouse, MC, LMHC, MDFT
2nd & 4th Saturdays, 10am-12pm
Dates for 2023:
Jan 14 & 28, Feb 11 & 25, Mar 11 & 25, Apr 8 & 22, May 13, June 10 & 24, July 8 & 22, Aug 12 & 26, Sept 9 & 23, Oct 14 & 28, Nov 11, Dec 9 *No Group May 27, Nov 23 & Dec 23
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

BIPOC Cancer Support Group
2023-09-23 11:00 - 13:00 | [ONLINE] Cancer Lifeline
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.

Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the video conference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Chair Yoga Sponsored By Valley Medical Center
2023-09-23 13:00 - 14:00, 2023-09-30 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-09-25 10:00 - 11:15, 2023-10-02 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
2023-09-25 13:30 - 14:30, 2023-10-02 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
*No Class: 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-09-25 18:30 - 19:45, 2023-10-02 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Laughter Yoga Series Sponsored by Overlake Medical Center
2023-09-26 09:00 - 09:30, 2023-10-03 09:00 - 09:30 | [ONLINE] Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Writing Series: Session 3: Moving Forward with Hope and Grace Sponsored by Overlake Medical Center
2023-09-26 10:00 - 11:30 | [ONLINE] Overlake Medical Center
We can only live life to the fullest when we take good care of ourselves. We’ll examine how we can proactively design the rest of our lives by setting intentions, identifying our individual keys to wellness, and letting go.
You are encouraged to come to all three sessions but please feel free to come to as many meetings as you can.
Session 1, Sept. 12: Finding Self and Story;
Session 2, Sept. 19 : Navigating the Tough Stuff
Session 3, Sept. 26: Moving Forward with Hope and Grace.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Practicing Mindfulness through Easy Drawing Sponsored by St. Anne Cancer Center
2023-09-26 16:00 - 17:30 | [ONLINE] St. Anne Cancer Center
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[In-Person & Online] Nature & Cancer: Guided Walks Sponsored by Cancer Lifeline
2023-09-27 10:00 - 11:15 | [IN-PERSON & VIRTUAL] Cancer Lifeline
In these slow-paced guided walks, with a distance between 1-2 miles total, we will connect with nature through silent, slow-paced walking and pausing at various points to take in what we see, smell, and feel. Begins with short guided meditation and walking instructions. Ends with optional sharing. Nature journals provided. Requires mobility on natural trails, with virtual option. Meetup at 10am, walk starts at 10:30am and ends at 11:15am. Whether participating in-person or virtually, please click the link below to register.
CLICK HERE TO REGISTER
Oct 25: Bellevue Botanical Gardens
Nov 22: Arboretum
If you have any questions, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Face Yoga Sponsored By St. Anne Cancer Center
2023-09-27 12:00 - 13:00 | [ONLINE] St. Anne Cancer Center
These gentle exercises & yoga aim to improve blood circulation to the face & release tension fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Being Present During the Hard Times Sponsored by Fred Hutchinson Cancer Center
2023-09-27 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Heather will share her experience with advanced cancer, and lead a discussion about finding ways to continue to engage in the life as it is right now.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
2023-09-27 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center Proton Therapy
The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who have been finished with their treatment for years. Just bring yourself and your partner, if you’d like. We hope you will join us for this fun and informative proton therapy tradition.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.

Writing for the Moment Sponsored by Cancer Lifeline
2023-09-28 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
*No Class: 11/23
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-09-28 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2023-09-28 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
*No Class dates 10/12, 10/19, 10/26, 11/23
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-09-29 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class: 11/24
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Healthy Fats & Oils Sponsored by EvergreenHealth
2023-09-29 12:30 - 14:00 | [ONLINE] EvergreenHealth
Learn about how to make better choices about fats & oils and how to implement them into your diet
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Mondays Sponsored by EvergreenHealth
2023-10-02 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
*No Class Dates: 9/25, 10/16, 10/23, 12/11
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Foods to Boost Immunity Sponsored by Overlake Medical Center
2023-10-02 12:30 - 14:00 | [ONLINE] Overlake Medical Center
Learn how to boost your immune system through thoughtful nutritional choices.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Small Steps for Stress Reduction Sponsored By Virginia Mason Franciscan Health
2023-10-03 12:00 - 13:00 | [ONLINE] Virginia Mason Franciscan Health
Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Collage Journaling Sponsored by Valley Medical Center
2023-10-03 13:00 - 14:30 | [ONLINE] Valley Medical Center
Using visual and verbal prompts, you can gather words, colors, patterns and images to express yourself as life unfolds to understand meaning in your life. Join us to learn basic elements, tips and tricks, and ways to begin capturing your thoughts and emotions in an beneficial way.
CLICK HERE TO REGISTER
Supply List:
Art journal (or any notebook or cardstock)
Scissors
Adhesive (Glue, tape, or mod-podge)
Select:
Magazines
Colored paper / cardstock
Tissue paper
Wrapping paper
Photos
Stickers
Recycled greeting cards
Ticket stubs or other memorabilia
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Coping with Cancer: Managing Fatigue Sponsored by EvergreenHealth
2023-10-03 16:00 - 17:00 | [ONLINE] EvergreenHealth
Learn about different ways you can combat fatigue that often comes as a side effect of cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Lung Cancer Support Group Sponsored by EvergreenHealth
2023-10-03 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends.
EvergreenHealth, Halvorson Cancer Center
Lung Cancer Support Group
Facilitated by Sandra Johnson, MSW, LICSW
1st Tuesday, 4:00pm-5:30pm
Dates for 2023:
Jan 3, Feb 7, Mar 7, Apr 4, May 2, June 6, Aug 1, Sept 5, Oct 3, Nov 7, Dec 5
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 3: Coping with Cancer: Managing Fatigue with Suzanne McMurry, ND, FABNO
Nov 7: The Relationship Between Breathing and Anxiety with Robert Litman, The Breathable Body, The Buteyko Method
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.
