Cancer & Nutrition: The Importance of Protein Sponsored by EvergreenHealth
2023-12-08 12:30 - 14:00 (America/Los_Angeles) | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: The Importance of Protein Sponsored by EvergreenHealth
2023-12-08 12:30 - 14:00 | [ONLINE] EvergreenHealth
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.

Body Centered Meditation Sponsored by Swedish Cancer Institute
2023-12-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses. Techniques such as coherence breathing, visualization and sound meditation will be practiced in this class.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2023-12-09 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
EvergreenHealth, Halvorson Cancer Center
Living with Metastatic Cancer Support Group
Facilitated by Denise Krouse, MC, LMHC, MDFT
2nd & 4th Saturdays, 10am-12pm
Dates for 2023:
Jan 14 & 28, Feb 11 & 25, Mar 11 & 25, Apr 8 & 22, May 13, June 10 & 24, July 8 & 22, Aug 12 & 26, Sept 9 & 23, Oct 14 & 28, Nov 11, Dec 9 *No Group May 27, Nov 23 & Dec 23
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Self-Manual Lymphatic Massage Basics Sponsored by NW Lymphedema Center
2023-12-09 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lymphedema Support Group Sponsored by Northwest Lymphedema Center
2023-12-09 12:30 - 14:30 | [ONLINE] Cancer Lifeline
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.

Chair Yoga Sponsored By Valley Medical Center
2023-12-09 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-12-11 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
2023-12-11 12:00 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis.
Virginia Mason Franciscan Health
Colorectal Cancer Support Group
Facilitated by Brenda Joy, MA, LMHC
2nd Monday, 12-1:30pm
Dates for 2023:
Jan 9, Feb 13, Mar 13, Apr 10, May 8, June 12, July 10, Aug 14, Sept 11, Oct 9, Nov 13, Dec 11
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 9: Colorectal Cancer: Ostomy 101 with Laura Vadman, RN
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
2023-12-11 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
*No Class: 10/30
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-12-11 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
2023-12-12 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[CANCELLED] Cancer & Creative Expression: Lettering for Fun Sponsored by EvergreenHealth
2023-12-12 11:00 - 12:30 | [ONLINE] EvergreenHealth
Explore & practice different lettering fonts to decorate cards, write quotes or snazz up your journal!

We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Nutrition in Survivorship Sponsored by EvergreenHealth
2023-12-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Join in an educational discussion about nutritional choices during and after treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group Sponsored by EvergreenHealth
2023-12-12 18:30 - 20:30 | [ONLINE] EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome.
EvergreenHealth, Halvorson Cancer Center
Living with Cancer Support Group
Facilitated by Vivian Foxx, LICSW
2nd Tuesday, 6:30-8:30pm
Dates for 2023:
Jan 10, Feb 14, Mar 14, Apr 11, May 9, June 13, July 11, Aug 8, Sept 12, Oct 10, Nov 14, Dec 12
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Sept 12: Strategies for Better Sleep with Courtney Zier, MA, LMHC
Oct 10: Intimacy & Cancer with Shannon Solie, LMHC
Nov 14: Coping with Cancer During the Holidays with Mary Ellen Shands, MN, RN
Dec 12: Nutrition in Survivorship with Suzanne McMurry, ND, FABNO

Coping with Cancer: Managing Emotional Fatigue Sponsored By Virginia Mason Franciscan Health
2023-12-13 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools to better manage your emotional health while living with cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Open Studio Process Virtual Sponsored by Cancer Lifeline
2023-12-13 10:30 - 13:00 | [ONLINE] Cancer Lifeline
Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Healing Herbs & Spices Sponsored by Valley Medical Center
2023-12-13 13:00 - 14:30 | [ONLINE] Valley Medical Center
Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
2023-12-13 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2023-12-13 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!

EvergreenHealth, Halvorson Cancer Center
Oral, Head & Neck Cancers Support Group
Facilitated by Kari Hilwig, LICSW
2nd Wednesday, 6:30-8:30pm
Dates for 2023:
Jan 11, Feb 8, Mar 8, Apr 12, May 10, June 14, July 12, Aug 9, Sept 13, Oct 11, Nov 8, Dec 13
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 11: Coping with Cancer: Adjusting to Change with Courtney Zier, MA, LMHC

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
2023-12-14 08:00 - 12:00 | [ONLINE] Overlake Medical Center
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
Overlake Hospital Medical Center
Living with Cancer Support Group
Facilitated by Angela Lim, LICSW
2nd Thursday, 10am-12pm
Dates for 2023:
January 12, February 9, March 9, April 13, May 11, June 8, July 13, Aug 10, Sept 14, Oct 12, Nov 9, Dec 14
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Nov 9: Coping with Anxiety with Courtney Zier, MA, LMHC
Dec 14: Coping with Cancer During the Holidays with Mary Ellen Shands, MN, RN

Coping with Cancer During the Holidays Sponsored by Overlake Medical Center
2023-12-14 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Writing for the Moment Sponsored by Cancer Lifeline
2023-12-14 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
*No Class: 11/23
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2023-12-14 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
*No Class dates 10/12, 10/19, 10/26, 11/23
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-12-15 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
*No Class: 11/24
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Movement Addressing Balance, Energy, & Circulation Sponsored By EvergreenHealth
2023-12-15 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. Great for patients, survivors, caregivers and for general wellbeing. Also helpful in addressing lymphedema.
Class dates: 9/8, 9/22, 10/6, 12/15
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Greener Funeral Options Sponsored By Cancer Lifeline
2023-12-15 13:00 - 14:00 | [ONLINE] Cancer Lifeline
Whether you are interested in alkaline hydrolysis (aquamation), natural organic reduction (human composting), or just want to know how you can make sure your burial is minimally impactful on the earth, there’s something for everyone in this session. This presentation will equip you with the information you need to select funeral arrangements that fit your unique values and resources.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Creative Self-Care Sponsored by Valley Medical Center
2023-12-16 10:00 - 11:00 | [ONLINE] Valley Medical Center
There are a number of benefits of incorporating hands-on art and creativity into your self-care routine including: reducing physical pain and tension; relieving stress and anxiety; and discovering hope, strength and meaning. Using a variety of journal prompts and art materials, join us to explore ways to engage creativity for enhanced well-being. All welcome, no experience necessary.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Women's Cancer Support Group Sponsored by Valley Medical Center
2023-12-16 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271

BIPOC Cancer Support Group
2023-12-16 11:00 - 13:00 | [ONLINE] Cancer Lifeline
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.

Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the video conference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
