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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T100000
DTEND;TZID=America/Los_Angeles:20230211T113000
DTSTAMP:20260607T081829
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002716-1676109600-1676115000@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will practice a number of mind/body awareness practices\, including coherence breathing\, mantra (repetition of a vibrational sound) and mindful body awareness. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230210T123000
DTEND;TZID=America/Los_Angeles:20230210T140000
DTSTAMP:20260607T081829
CREATED:20221220T202719Z
LAST-MODIFIED:20221220T202719Z
UID:10002662-1676032200-1676037600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Heart Health Sponsored by EvergreenHealth
DESCRIPTION:Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-heart-health-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230210T100000
DTEND;TZID=America/Los_Angeles:20230210T111500
DTSTAMP:20260607T081829
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202621Z
UID:10002847-1676023200-1676027700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth/2023-02-10/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T180000
DTEND;TZID=America/Los_Angeles:20230209T193000
DTSTAMP:20260607T081829
CREATED:20221220T202630Z
LAST-MODIFIED:20230425T210238Z
UID:10002778-1675965600-1675971000@cancerlifeline.org
SUMMARY:Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
DESCRIPTION:Using creative writing and body-based meditation\, we invite you to dive deep and explore the possibilities and uncertainties of our cancer journey within a supportive community. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/somatic-storytelling-circle-a-way-of-moving-from-loss-to-life-sponsored-by-cancer-lifeline/2023-02-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T160000
DTEND;TZID=America/Los_Angeles:20230209T170000
DTSTAMP:20260607T081829
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002763-1675958400-1675962000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-02-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T130000
DTEND;TZID=America/Los_Angeles:20230209T150000
DTSTAMP:20260607T081829
CREATED:20221220T202622Z
LAST-MODIFIED:20230425T210238Z
UID:10002816-1675947600-1675954800@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-2/2023-02-09/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T110000
DTEND;TZID=America/Los_Angeles:20230209T120000
DTSTAMP:20260607T081829
CREATED:20221220T202629Z
LAST-MODIFIED:20230303T181250Z
UID:10002782-1675940400-1675944000@cancerlifeline.org
SUMMARY:Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
DESCRIPTION:Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min)\, breathing exercise\, range of motion exercise\, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time\, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/starting-an-exercise-practice-after-cancer-treatment-sponsored-by-overlake-medical-center/2023-02-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T100000
DTEND;TZID=America/Los_Angeles:20230209T120000
DTSTAMP:20260607T081829
CREATED:20221220T202754Z
LAST-MODIFIED:20230825T192832Z
UID:10003518-1675936800-1675944000@cancerlifeline.org
SUMMARY:Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
DESCRIPTION:Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment. Come learn from educational presentations and open discussion\, and explore what this journey looks like for you. For Patients only. \nOverlake Hospital Medical Center\nLiving with Cancer Support Group\nFacilitated by Angela Lim\, LICSW\n2nd Thursday\, 10am-12pm \nDates for 2023:\nJanuary 12\, February 9\, March 9\, April 13\, May 11\, June 8\, July 13\, Aug 10\, Sept 14\, Oct 12\, Nov 9\, Dec 14 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season:\nNov 9: Coping with Anxiety with Courtney Zier\, MA\, LMHC\nDec 14: Coping with Cancer During the Holidays with Mary Ellen Shands\, MN\, RN
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day/2023-02-09/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T100000
DTEND;TZID=America/Los_Angeles:20230209T110000
DTSTAMP:20260607T081829
CREATED:20221220T202706Z
LAST-MODIFIED:20230202T231040Z
UID:10002693-1675936800-1675940400@cancerlifeline.org
SUMMARY:Coping with Cancer: Managing Transitions Sponsored by Overlake Medical Center
DESCRIPTION:Transitions can be challenging to navigate. Come learn tips and tricks to healthfully navigate transitions both during and after treatment. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/coping-with-cancer-managing-transitions-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T183000
DTEND;TZID=America/Los_Angeles:20230208T203000
DTSTAMP:20260607T081829
CREATED:20221220T202617Z
LAST-MODIFIED:20230425T210238Z
UID:10002637-1675881000-1675888200@cancerlifeline.org
SUMMARY:Creative Expression for Families: The Rhythm of Family Rituals Sponsored by Valley Medical Center
DESCRIPTION:Cancer treatment can bring many changes for families and can often be destabilizing with shifting routines\, activities\, rituals and traditions. This workshop offers ways to explore changing dynamics and see new possibilities. \nCLICK HERE TO REGISTER  \n 
URL:https://cancerlifeline.org/event/creative-expression-for-families-the-rhythm-of-family-rituals-sponsored-by-valley-medical-center/
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T173000
DTEND;TZID=America/Los_Angeles:20230208T183000
DTSTAMP:20260607T081829
CREATED:20221220T202634Z
LAST-MODIFIED:20230426T183103Z
UID:10002771-1675877400-1675881000@cancerlifeline.org
SUMMARY:TEMPLATE FOR SERIES
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-2/2023-02-08/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T173000
DTEND;TZID=America/Los_Angeles:20230208T183000
DTSTAMP:20260607T081829
CREATED:20221220T202613Z
LAST-MODIFIED:20230124T185220Z
UID:10002931-1675877400-1675881000@cancerlifeline.org
SUMMARY:Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline
DESCRIPTION:The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout\, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life\, both personally and professionally. \nYou will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended. \nClick Here to Register
URL:https://cancerlifeline.org/event/oncology-healthcare-worker-renewal-series-sponsored-by-cancer-lifeline/2023-02-08/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T140000
DTEND;TZID=America/Los_Angeles:20230208T153000
DTSTAMP:20260607T081829
CREATED:20221220T202659Z
LAST-MODIFIED:20230130T192144Z
UID:10002755-1675864800-1675870200@cancerlifeline.org
SUMMARY:Grieving The Diagnosis Sponsored by Cancer Lifeline
DESCRIPTION:This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times? \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/grieving-the-diagnosis-sponsored-by-cancer-lifeline/2023-02-08/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T130000
DTEND;TZID=America/Los_Angeles:20230208T140000
DTSTAMP:20260607T081829
CREATED:20221220T202708Z
LAST-MODIFIED:20221220T202708Z
UID:10002745-1675861200-1675864800@cancerlifeline.org
SUMMARY:Coping with Cancer: Living with Uncertainty Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Through lecture & discussion\, join us to learn new tools and resources for facing uncertainty in our lives. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/coping-with-cancer-living-with-uncertainty-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T120000
DTEND;TZID=America/Los_Angeles:20230208T130000
DTSTAMP:20260607T081829
CREATED:20221220T202619Z
LAST-MODIFIED:20221220T202620Z
UID:10002887-1675857600-1675861200@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare\, Salish Cancer Center\, St. Ann's Center Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises. Can be done on the floor or in a chair. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-wednesday-afternoons-sponsored-multicare-salish-cancer-center-st-anns-center-center/2023-02-08/
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T103000
DTEND;TZID=America/Los_Angeles:20230208T130000
DTSTAMP:20260607T081829
CREATED:20221220T202618Z
LAST-MODIFIED:20230425T210238Z
UID:10002913-1675852200-1675861200@cancerlifeline.org
SUMMARY:Open Studio Process [IN-PERSON] Sponsored by Cancer Lifeline
DESCRIPTION:Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then\, you will engage and explore different art materials. Finally\, you will witness what you have created in writing. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/open-studio-process-in-person-sponsored-by-cancer-lifeline-2/2023-02-08/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230207T160000
DTEND;TZID=America/Los_Angeles:20230207T173000
DTSTAMP:20260607T081829
CREATED:20221220T202754Z
LAST-MODIFIED:20230829T225800Z
UID:10002946-1675785600-1675791000@cancerlifeline.org
SUMMARY:Lung Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. \nEvergreenHealth\, Halvorson Cancer Center\nLung Cancer Support Group\nFacilitated by Sandra Johnson\, MSW\, LICSW\n1st Tuesday\, 4:00pm-5:30pm \nDates for 2023:\nJan 3\, Feb 7\, Mar 7\, Apr 4\, May 2\, June 6\, Aug 1\, Sept 5\, Oct 3\, Nov 7\, Dec 5 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER. \nNote: You only need to register once per program year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season: \nOct 3: Coping with Cancer: Managing Fatigue with Suzanne McMurry\, ND\, FABNO\nNov 7: The Relationship Between Breathing and Anxiety with Robert Litman\, The Breathable Body\, The Buteyko Method \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/lung-cancer-support-group/2023-02-07/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230207T120000
DTEND;TZID=America/Los_Angeles:20230207T130000
DTSTAMP:20260607T081829
CREATED:20221220T202703Z
LAST-MODIFIED:20230202T005351Z
UID:10002730-1675771200-1675774800@cancerlifeline.org
SUMMARY:Coping with Cancer: Tools for Self-Care Sponsored by Valley Medical Center
DESCRIPTION:In this presentation on self-care\, you’ll discover simple techniques to improving wellbeing and learn about tiny things you can do to brighten up your day. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/coping-with-cancer-tools-for-self-care-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230206T183000
DTEND;TZID=America/Los_Angeles:20230206T194500
DTSTAMP:20260607T081829
CREATED:20221220T202620Z
LAST-MODIFIED:20221220T202620Z
UID:10002872-1675708200-1675712700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center/2023-02-06/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230206T133000
DTEND;TZID=America/Los_Angeles:20230206T143000
DTSTAMP:20260607T081829
CREATED:20221220T202618Z
LAST-MODIFIED:20230110T004233Z
UID:10002903-1675690200-1675693800@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class  1/16 & 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-mondays-sponsored-by-virginia-mason-franciscan-health/2023-02-06/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230206T120000
DTEND;TZID=America/Los_Angeles:20230206T130000
DTSTAMP:20260607T081829
CREATED:20221220T202624Z
LAST-MODIFIED:20230110T004643Z
UID:10002788-1675684800-1675688400@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class: 1/16\, 2/13\, 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-3/2023-02-06/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230206T100000
DTEND;TZID=America/Los_Angeles:20230206T111500
DTSTAMP:20260607T081829
CREATED:20221220T202620Z
LAST-MODIFIED:20230403T222835Z
UID:10002859-1675677600-1675682100@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class 1/16\, 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth/2023-02-06/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T130000
DTEND;TZID=America/Los_Angeles:20230204T140000
DTSTAMP:20260607T081829
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202622Z
UID:10002831-1675515600-1675519200@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-sponsored-by-valley-medical-center/2023-02-04/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T110000
DTEND;TZID=America/Los_Angeles:20230204T130000
DTSTAMP:20260607T081829
CREATED:20230316T224907Z
LAST-MODIFIED:20230825T193308Z
UID:10003463-1675508400-1675515600@cancerlifeline.org
SUMMARY:Young Adult Caregivers Support Group Sponsored by Cancer Lifeline
DESCRIPTION:Are you a young adult (20 to 40) living with a partner cancer diagnosis? Come meet\, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion\, you will gain tools to better manage cancer. Family and friends welcome! \nDorothy O’Brien Center\, Cancer Lifeline\nYoung Adult Caregiver Cancer Support Group\nFacilitated by Courtney Zier\, MA\, LMHC\n1st Saturday\, 11am-1pm \nDates for 2023:\nJanuary 7\, February 4\, March 4\, April 4\, May 6\, June 3\, Aug 5\, Oct 7\, Nov 4\, Dec 2 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for the Sept-Dec 2023 Program Season:\nNone \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm. \nOur programming season occurs in four-month trimesters. Thus\, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation\, regardless of whether you are a member of the support group. When you register\, you will have the option of indicating whether you want to join the support group as well.
URL:https://cancerlifeline.org/event/young-adult-caregivers-support-group-3/2023-02-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T110000
DTEND;TZID=America/Los_Angeles:20230204T130000
DTSTAMP:20260607T081829
CREATED:20221220T202758Z
LAST-MODIFIED:20231117T192846Z
UID:10003474-1675508400-1675515600@cancerlifeline.org
SUMMARY:Young Adult Cancer Support Group
DESCRIPTION:Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet\, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion\, you will gain tools to better manage cancer. Family and friends welcome! To connect with other Young Adult Caregivers (20 to 40) with cancer in the family\, please consider attending the Young Adult Caregiver Cancer Support Group. \nDorothy O’Brien Center\, Cancer Lifeline\nYoung Adult Cancer Support Group\nFacilitated by Cinthia Piedra-Santos\, MSW\, LSWAIC\n1st & 3rd Saturdays\, 11am-1pm \nDates for 2023:\nJanuary 7 & 21\, February 4 & 18\, March 4 & 18\, April 1 & 15\, May 6 & 20\, June 3 & 17\, July 15\, Aug 5 & 19\, Sept 16\, Oct 7 & 21\, Nov 4 & 18\, Dec 2 & 16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
URL:https://cancerlifeline.org/event/young-adult-cancer-support-group/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T110000
DTEND;TZID=America/Los_Angeles:20230204T130000
DTSTAMP:20260607T081829
CREATED:20221220T202749Z
LAST-MODIFIED:20230425T211408Z
UID:10003331-1675508400-1675515600@cancerlifeline.org
SUMMARY:Young Adult Caregivers Support Group
DESCRIPTION:Are you a young adult (20 to 40) living with a partner cancer diagnosis? Come meet\, talk and form friendships with other young adults who are also dealing with cancer. Through speakers and open discussion\, you will gain tools to better manage cancer. Family and friends welcome!
URL:https://cancerlifeline.org/event/young-adult-caregivers-support-group/2023-02-04/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230204T100000
DTEND;TZID=America/Los_Angeles:20230204T120000
DTSTAMP:20260607T081829
CREATED:20221220T202751Z
LAST-MODIFIED:20230825T231251Z
UID:10002937-1675504800-1675512000@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271
URL:https://cancerlifeline.org/event/womens-cancer-support-group/2023-02-04/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230203T100000
DTEND;TZID=America/Los_Angeles:20230203T111500
DTSTAMP:20260607T081829
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202621Z
UID:10002846-1675418400-1675422900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth/2023-02-03/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230202T180000
DTEND;TZID=America/Los_Angeles:20230202T193000
DTSTAMP:20260607T081829
CREATED:20221220T202630Z
LAST-MODIFIED:20230425T210238Z
UID:10002777-1675360800-1675366200@cancerlifeline.org
SUMMARY:Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
DESCRIPTION:Using creative writing and body-based meditation\, we invite you to dive deep and explore the possibilities and uncertainties of our cancer journey within a supportive community. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n 
URL:https://cancerlifeline.org/event/somatic-storytelling-circle-a-way-of-moving-from-loss-to-life-sponsored-by-cancer-lifeline/2023-02-02/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230202T160000
DTEND;TZID=America/Los_Angeles:20230202T170000
DTSTAMP:20260607T081829
CREATED:20221220T202656Z
LAST-MODIFIED:20221220T202656Z
UID:10002762-1675353600-1675357200@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nNo class 2/16 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center/2023-02-02/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR