Cancer Lifeline

Understanding the Difference Between Palliative & Hospice Care Sponsored by Fred Hutchinson Cancer Center – Proton Therapy
2023-02-22 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Fred Hutchinson Cancer Center Proton Therapy
Learn about the differences between hospice and palliative care.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

TEMPLATE FOR SERIES
2023-02-22 17:30 - 18:30, 2023-03-01 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
2023-02-22 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center Proton Therapy
The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who have been finished with their treatment for years. Just bring yourself and your partner, if you’d like. We hope you will join us for this fun and informative proton therapy tradition.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271.

Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
2023-02-23 11:00 - 12:00, 2023-03-02 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or holding on to the chair. Since the lessons will build over time, please plan on attending the entire series. Please check with your medical team to make sure you are cleared to start exercising.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing for the Moment Sponsored by Cancer Lifeline
2023-02-23 13:00 - 15:00, 2023-03-02 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
2023-02-23 16:00 - 17:00, 2023-03-02 16:00 - 17:00 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
No class 2/16
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2023-02-24 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

BIPOC Cancer Support Group
2023-02-25 11:00 - 13:00 | [ONLINE] Cancer Lifeline
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC.
To Register, download the Zoom app and then CLICK HERE TO REGISTER.

Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the video conference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.

Chair Yoga Saturdays Sponsored by Valley Medical Center
2023-02-25 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Medical Center
2023-02-25 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2023-02-27 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16, 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Mondays Sponsored by EvergreenHealth
2023-02-27 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class: 1/16, 2/13, 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Preparing Nutritious Soft Food
2023-02-27 12:30 - 14:00 | [ONLINE] Cancer Lifeline
Many people need to rely on a soft food diet due to cancer treatment. Come learn about soft foods that not only taste good but are good for you.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
2023-02-27 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16 & 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2023-02-27 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Life in Survivorship Sponsored by Overlake Medical Center
2023-02-28 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Disability Benefits Sponsored by St Anne Cancer Center
2023-02-28 12:30 - 13:30 | [ONLINE] St. Anne Cancer Center
This invaluable presentation will provide information about disability insurance, how to apply, how to appeal a denial of benefits, how disability insurance works with other benefits and legal protections. Bring your questions.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Restoring Your Immune System with Food & Herbs Sponsored by Multicare
2023-02-28 17:00 - 18:30
This talk will be on practical ways to restore your immune health during and after cancer treatment. We will include recipes, teas and current research on ways to have diversity. Questions welcomed!
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2023-03-01 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you.

Virginia Mason Federal Way Medical Center
Living with Cancer Support Group
Facilitated by (to be announced in January 2023)
1st & 3rd Wednesdays, 11am-12:30pm
Dates for 2023:
Jan 4 & 18, Feb 1 & 15, Mar 1 & 15, Apr 5 & 19, May 3 & 17, June 7 & 21, July 5 & 19, Aug 2 & 16, Sept 6 & 20, Oct 4 & 18, Nov 1 & 15, Dec 6 & 20
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for the Jan-Apr 2023 Program Season:
none

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann's Center Center
2023-03-01 12:00 - 13:00
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Meal Planning for Optimum Health Sponsored by Virginia Mason Franciscan Health
2023-03-01 13:00 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Grieving The Diagnosis Sponsored by Cancer Lifeline
2023-03-01 14:00 - 15:30 | [ONLINE] Cancer Lifeline
This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we cope during difficult times?
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oncology Healthcare Worker Renewal Series Sponsored by Cancer Lifeline
2023-03-01 17:30 - 18:30 | [ONLINE] Cancer Lifeline
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will provide space for allowing healthcare workers to access the innate healing power within you to create a self-compassionate way of life, both personally and professionally.
You will receive access to 6 individual modules that you can watch at your own pace. Each weekly session is 45-minutes in a group format with others participating in the series. This portion is not required but highly recommended.
Click Here to Register

Nutrition in Survivorship Sponsored by Overlake Medical Center
2023-03-02 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Join in an educational discussion about nutritional choices during and after treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Journaling to Process Next-Steps After Cancer Treatment Sponsored by Overlake Medical Center
2023-03-03 11:00 - 12:30 | [ONLINE] Overlake Medical Center
Learn simple and effective creative strategies to help navigate life in survivorship.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Equine Support Workshop Sponsored by Cancer Lifeline
2023-03-04 10:00 - 12:00 | Little Bit Therapeutic Riding Center, Redmond
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer.
Click Here to Register
