Cancer Lifeline

Chair Yoga Sponsored by Valley Medical Center
2024-09-28 13:00 - 14:00, 2024-10-05 13:00 - 14:00, 2024-10-12 13:00 - 14:00, 2024-10-19 13:00 - 14:00, 2024-10-26 13:00 - 14:00, 2024-11-02 13:00 - 14:00, 2024-11-09 13:00 - 14:00, 2024-11-16 13:00 - 14:00 (America/Los_Angeles) and 6 more dates | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
2024-10-05 10:00 - 12:00, 2024-10-19 10:00 - 12:00, 2024-11-02 10:00 - 12:00, 2024-11-16 10:00 - 12:00, 2024-12-07 10:00 - 12:00, 2024-12-21 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nutrition & Bone Health Sponsored by Valley Medical Center
2024-10-16 13:00 - 14:30
Certain cancer treatments can impact bone health. In this presentation you’ll learn about ways to support bone health with nutrition.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Addressing the Trauma of Cancer Sponsored by Valley Medical Center
2024-10-19 10:00 - 11:00
A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We’ll explore those moments in our lives that have led us to unexpected new places and walk away with tools to best manage the trauma of cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Writing Series: Session 1: Taking Stock Sponsored by Valley Medical Center
2024-11-05 11:00 - 12:30
Sometimes we find ourselves stuck in our own ways. Sometimes the progression of time knocks things out of whack. And sometimes life throws sneaky little curveballs at us. Staying on top of our wellness means knowing how to recognize and name these obstacles. In this workshop, we’ll discover where challenges lurk and identify what they might mean.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Writing Series: Session 2: Making Changes Sponsored by Valley Medical Center
2024-11-12 11:00 - 12:30
Once we acknowledge the physical, emotional, or spiritual issues that interfere with our needs and our goals, we need to come up with a plan to tackle them with practical steps. In this workshop, we’ll creatively explore available possibilities.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Your Nervous System: Practices to Create Calm Sponsored by Valley Medical Center
2024-11-16 10:00 - 11:00
When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn how to engage with these practices and recharge yourself.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Creative Expression: Writing Series: Session 3: Celebrating Tomorrow Sponsored by Valley Medical Center
2024-11-19 11:00 - 12:30
Change can be frightening, but it can also be liberating! In this workshop, we’ll imagine a realistic future more closely aligned with our dreams.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Nourishing Broths Sponsored by Valley Medical Center
2024-11-20 13:00 - 14:30
Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer & Nutrition: Boosting Immunity with Mushrooms Sponsored by Valley Medical Center
2024-12-18 13:00 - 14:30
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer and Creative Expression: Landmarks of Life Sponsored by Valley Medical Center
2024-12-21 10:00 - 11:00
Using the metaphor of a landscape as the terrain of life, we will explore paths traveled that thread our experiences and their teachings for the through line of who we are and are also always becoming. Using the winter solstice as a landmark in time, we will also engage with practices that support well-being within the bumps on the road that can sometimes feel like mountains too big to climb
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Women's Cancer Support Group Sponsored by Valley Medical Center
2025-01-04 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
