Chair Yoga: Session II Sponsored by Valley Medical Center
2022-04-02 13:00 - 14:00, 2022-04-09 13:00 - 14:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER

Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves - Mondays - Sponsored by EvergreenHealth
2022-04-04 12:00 - 13:00, 2022-04-11 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Cancer Institute
2022-04-04 13:30 - 14:30, 2022-04-11 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Franciscan Health
2022-04-04 13:30 - 14:30, 2022-04-11 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Easy Watercolors & Florals Sponsored by Valley Medical Center
2022-04-05 13:00 - 14:30 | [ONLINE] Valley Medical Center
Using Watercolors, we’ll be focusing on painting Spring Florals capturing all the beautiful colors. No experience necessary.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lung Cancer: Meditation Practices for Chronic Pain Sponsored by EvergreenHealth
2022-04-05 16:00 - 17:00 | [ONLINE] EvergreenHealth
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lung Cancer Support Group Sponsored by EvergreenHealth
2022-04-05 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Anti-inflammatory Foods Sponsored by Virginia Mason Cancer Institute
2022-04-06 13:00 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
In this presentation you will learn how to use food to decrease your body’s inflammatory response and reduce your risk for chronic diseases.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gastrointestinal (GI) Cancers Support Group Sponsored by EvergreenHealth
2022-04-06 18:30 - 20:00 | [ONLINE] EvergreenHealth
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing For The Moment: Session II Sponsored by Cancer Lifeline
2022-04-07 13:00 - 15:00, 2022-04-14 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga: Session II - Fridays - Sponsored by EvergreenHealth
2022-04-08 10:00 - 11:15, 2022-04-15 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Please also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022
2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Healthier Sweets Sponsored by EvergreenHealth
2022-04-08 12:30 - 14:30 | [ONLINE] EvergreenHealth
Come learn how to make delicious sweets that are healthier for you and your family. In this class we will discuss alternative sweeteners and demonstrate how to incorporate them into familiar recipes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditation & Sleep Resilience Sponsored by Swedish Cancer Institute
2022-04-09 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2022-04-09 10:00 - 12:00 | [ONLINE] EvergreenHealth
These meetings provide an opportunity to share with others living with any type of advanced stage cancer. The group provides a supportive environment to express emotions, engage in discussion, and learn from educational presentations. This group is also open to caregivers.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Keto Diet & Lymphedema Sponsored by the Northwest Lymphedema Center
2022-04-09 12:30 - 13:30 | The Northwest Lymphedema Center
Over the past few years the ketogenic diet has been gathering momentum as a possible diet for those with lymphedema and lipedema. Although further research in this population is required, it is important to understand what it is, how it works and the current evidence supporting a Ketogenic diet.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Lymphedema Support Group Sponsored by the Northwest Lymphedema Center
2022-04-09 12:30 - 14:30 | [ONLINE] Cancer Lifeline
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
2022-04-11 12:00 - 13:30 | [ONLINE] Virginia Mason Franciscan Health
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

[Cancelled] Small Steps: Managing Daily Tasks during Treatment Sponsored by EvergreenHealth
2022-04-12 18:30 - 19:30 | [ONLINE] EvergreenHealth
Come learn simple ways to better manage daily tasks during treatment. Get easy tools and strategies to lower stress and increase your sense of control.

Living with Cancer Support Group Sponsored by EvergreenHealth
2022-04-12 18:30 - 20:30 | [ONLINE] EvergreenHealth
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Open Studio Process
2022-04-13 10:30 - 13:00 | [ONLINE] Cancer Lifeline
The Open Studio Process allows for creative exploration in parallel with others and includes three simple steps: 1) setting an intention, 2) art-making, and 3) witnessing what we create. It is a creative experience for everyone – no prior artistic experience of any kind is needed!
Thirty minutes prior to the official start time of each Open Studio Process session, the facilitator will open the Zoom meeting room to allow people to arrive, greet one another, settle into the space, explore their available art materials in their location, and prepare for art-making. Arriving early for this portion is optional.
We will begin the process at 10:30am. To open up space for creative exploration, a poem and set of inspiring images will be shared for an automatic writing response. Next, a short visualized, guided meditation will be offered and then each person will set an intention of what we long to receive from Creative Source, however each person defines it. Then, we will each engage with art materials of our selection and engage in the act of art-making as a creative exploration, with an emphasis on deciding in the moment what form our creativity takes and experimenting with things we haven’t tried before. This will usually last about 1.5-2 hours, depending on the number of people attending. Then, we will each “witness” our own creation, silently, in writing, allowing us to respond to whatever we have created. An optional sharing of what we write will then be invited, without dialogue or comment.
In this way, each participant can engage fully with the creative process, while feeling the energy of the collective space that comes from others also creating in sync, in time. The Open Studio Process offers an atmosphere of supportive non-interference – free of all comment and critique – allowing you to connect with your creativity while working alongside with others.
For those who have attended Open Studio in the past at the Dorothy O’Brien Center or other places, it may feel a bit different to have a structured time. We invite you to join us and try this approach, which we believe will open up new creative pathways for each participant.
Pamela Krueger will facilitate, having received training in the Open Studio Process by one of its three original creators, Pat B. Allen.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2022-04-13 18:30 - 20:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with oral, head or neck cancer and their family and friends.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Managing Side Effects of Treatment Sponsored by Overlake
2022-04-14 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Treatment for cancer can impact the body in many different ways. Come learn about common side effects and what you can do to combat them.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group-Day Sponsored by Overlake
2022-04-14 10:00 - 12:00 | [ONLINE] Overlake Medical Center
Whether you are just diagnosed, in treatment or post-treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Nutrition for Better Sleep Sponsored by Overlake
2022-04-14 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
