Cancer Lifeline

Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
2022-08-04 16:00 - 17:00, 2022-07-28 16:00 - 17:00, 2022-07-21 16:00 - 17:00 (America/Los_Angeles) | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
No Class 6/23 & 6/30
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Writing For The Moment: Session I & II Sponsored by Cancer Lifeline
2022-08-04 13:00 - 15:00, 2022-07-28 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Session commitment encouraged.
Registration is available for Session I & II. You can select the dates on the registration page.
No Class 6/30
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
2022-08-03 12:00 - 13:00 | [ONLINE] Salish Cancer Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
2022-08-01 18:30 - 19:45, 2022-07-25 18:30 - 19:45 | [ONLINE] Overlake Medical Center

Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
2022-08-01 13:30 - 14:30, 2022-07-25 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Mondays Sponsored by EvergreenHealth
2022-08-01 12:00 - 13:00, 2022-07-25 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No class: 5/30 & 7/4
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
2022-07-30 13:00 - 14:00, 2022-07-23 13:00 - 14:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
No Class: May 28, July 2, July 9
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Meditative Summer Art Journaling Sponsored by Overlake Hospital Medical Center
2022-07-29 13:00 - 15:00, 2022-07-22 13:00 - 15:00 | [ONLINE] Overlake Medical Center
ANNOUNCEMENT: This class is hybrid (in-person and online) as of July 1! To sign-up for one of the four (4) in-person spots, please email Andrea Kunwald at least 2 days before the class you want to attend in person at kunwalda@gmail.com.
Meditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation, setting an intention or finding inspiration through a poem, followed by our creative time, free writing, and closing. For those of you who enjoy Writing for the Moment and Open Studio Process, this has elements similar to both. Bring your store bought journal or create your own.
Whether you will attend in-person or online, please:
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Recommended Art Supplies (not all are needed; these are just suggested possible supplies)*:
8″ x 10″ or 7″ x 10″ Mixed media journal with metal spiral bindings. Or, make your own.
A set of drawing pens such as Ultra Fine Sharpies
Markers, rubber stamps and ink pad, glitter pens
Graphite pencils, pencils such as 6B, 4B, 2B, and a good eraser, pencil sharpener.
Colored pencils
Crayons
Watercolor set
Glue stick, Elmer’s Glue, scissors
Collage material such as magazines, old books & photographs, old playing cards, fabric, ribbons, tissue paper, old greeting cards, buttons, stickers, candy wrappers, receipts, old jewelry, really anything goes.
Oil Pastels, Soft Pastels
*If it would be a financial hardship to you to acquire desired materials from the list above, please send an email to pkrueger@cancerlifeline.org and she will put together and deliver to you a “Meditative Art Journaling Kit” of donated supplies.

Qigong Session I, II, III Sponsored by EvergreenHealth
2022-07-29 11:30 - 13:00, 2022-07-22 11:30 - 13:00 | [ONLINE] EvergreenHealth
Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga Fridays Session I & II Sponsored by EvergreenHealth
2022-07-29 10:00 - 11:15, 2022-07-22 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
No class: 7/1
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2022-07-28 17:30 - 18:30, 2022-07-21 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Natural Pain Management Sponsored by Overlake Hospital Medical Center
2022-07-28 11:00 - 12:00 | [ONLINE] Overlake Medical Center
Pain is a common side effect of cancer treatment. Come learn about natural techniques to help you better manage pain.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Managing Urinary Incontinence Sponsored by Seattle Cancer Care Alliance Proton Therapy Center
2022-07-27 17:30 - 18:30
Urinary incontinence may be short or long term as a result of treatment or the cancer. Most men experience quick improvement over the first several months. However, there are ways to manage long-term incontinence and live a full life.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
2022-07-27 13:00 - 14:30 | [ONLINE] Valley Medical Center
Come learn about the various foods found during the Summer & you can implement into your daily routine to help boost energy.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Yoga 4th Wednesday Sponsored by Multicare
2022-07-27 12:00 - 13:00

Cancer & Creative Expression: Mandala Rock Art Sponsored by EvergreenHealth
2022-07-26 13:00 - 14:30 | [ONLINE] EvergreenHealth
Creative Expression can be a healthy way of reducing stressed activated by cancer. Center yourself with acrylic painting a simple dot mandala on a smooth round stone. Basic supplies include a flat, round, smooth stone, acrylic paints & paint brush.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

How to Manage Difficult Conversations as a Caregiver Sponsored by Virginia Mason Franciscan Health
2022-07-26 11:00 - 12:00 | [ONLINE] Virginia Mason Franciscan Health
As a caregiver, you might experience the need for shifting roles of responsibility, which for some cancer patients, is difficult to let go of. Join us for a discussion on how to navigate difficult conversations by planning what you want to say ahead of time.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Favoring Fiber Sponsored by Salish Cancer Center
2022-07-25 14:00 - 15:30 | [ONLINE] Salish Cancer Center
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute
2022-07-23 13:00 - 14:30 | [ONLINE] Swedish Cancer Institute
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical resources.
CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
