Cancer Lifeline

Cancer & Nutrition: Supporting Wellness with Anti Inflammatory Foods Sponsored by Virginia Mason Franciscan Health
2026-02-10 14:00 - 15:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Asking For & Accepting Help Sponsored by Virginia Mason Franciscan Health
2026-02-11 10:00 - 11:00
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-02-12 17:30 - 18:30, 2026-02-19 17:30 - 18:30, 2026-02-26 17:30 - 18:30, 2026-03-05 17:30 - 18:30, 2026-03-12 17:30 - 18:30, 2026-03-19 17:30 - 18:30
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class 4/9
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Pancreatic Cancer Caregiver Support Group: "Finding Connection" Sponsored by Virginia Mason Franciscan Health
2026-02-13 14:00 - 15:00, 2026-02-27 14:00 - 15:00, 2026-03-13 14:00 - 15:00
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-02-17 10:00 - 11:00, 2026-02-24 10:00 - 11:00, 2026-03-03 10:00 - 11:00, 2026-03-10 10:00 - 11:00, 2026-03-17 10:00 - 11:00, 2026-03-24 10:00 - 11:00
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living Well Beyond Cancer: Long-Term Survivorship Support Group Sponsored by Virginia Mason Franciscan Health
2026-02-18 11:00 - 12:30, 2026-03-04 11:00 - 12:30, 2026-03-18 11:00 - 12:30
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living in the After: Support for Loss due to Pancreatic Cancer Sponsored by Virginia Mason Franciscan Health
2026-02-23 17:00 - 18:00
Monthly meetings provide a supportive environment to share with those who are experiencing grief & loss due to pancreatic cancer.

Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health
2026-02-24 10:00 - 11:30, 2026-03-10 10:00 - 11:30, 2026-03-24 10:00 - 11:30
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.

Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
2026-03-02 17:00 - 18:30, 2026-03-09 17:00 - 18:30
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching you skills to process and better cope with the ups and downs and create a resilient foundation to weather whatever life has in store for you. Learn more about the power that exists within you and how to reconnect with the incredible person you are, no matter what is happening in your life. Each session is a blend of education, skill-building, practice, and reflection – come to one or all.
*No Class 1/19 & 2/16
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2026-03-09 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Mindfulness through Easy Drawing (Beginner) Sponsored by Virginia Mason Franciscan Health
2026-03-09 16:00 - 17:30
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer & Creative Expression: Sketching Nature Sponsored by Virginia Mason Franciscan Health
2026-03-10 13:00 - 14:30
Unwind with art! Practice sketching fundamentals and bring flowers and greenery to life on paper. Perfect for beginners and experienced artists alike.
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SUPPLIES:

Pencil & Eraser
Color Pencils or Watercolor Pencils
Sketching, Drawing or Mix Media paper or sketchbook
Unlined scrap paper for mark-making & color blending practice
Blending stump/Tortillon, Qtip or paper towel
0.5/extra-fine tip Waterproof Black Graphic/Micron or Ink pen

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Coping with Cancer: Mind Over Scanxiety Sponsored by Virginia Mason Franciscan Health
2026-03-11 10:00 - 11:00
It’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind, and regain a sense of control. Join us for strategies that can help you move through this stressful time with greater ease and confidence.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
