Cancer Lifeline

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2025-11-04 10:00 - 11:00 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health
2025-11-04 10:00 - 11:30 | [ONLINE] Virginia Mason Franciscan Health
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.
Facilitated by Kathryn Swingle, MSW, LICSW & Jennifer Bryan, BSN, RN, OCN, Pancreatic Nurse Navigator
Every other Tuesday, 10:00am-11:30am
Currently offered online via Zoom. Call 206-341-0930 to RSVP.

Writing to Calm an Anxious Mind Sponsored by EvergreenHealth
2025-11-04 11:00 - 12:30 | [ONLINE] EvergreenHealth
When we become anxious, what we are able to perceive in our world may diminish. We will work with carefully selected journal exercises to help reduce anxiety that can be used anywhere. No previous writing experience necessary.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lung Cancer Support Group Sponsored by EvergreenHealth
2025-11-04 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
2025-11-04 18:30 - 20:30 | [ONLINE] EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment.
CLICK HERE TO REGISTER
Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living SMART with Cancer Sponsored by Cancer Lifeline
2025-11-05 10:00 - 12:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
The session is currently full. Please email programs@harmonyhill.org to be placed on the wait list.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2025-11-05 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
*No Group 1/1
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices for Self-care Sponsored by Overlake Medical Center
2025-11-05 17:30 - 18:30 | [ONLINE] Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
2025-11-05 18:30 - 20:30 | [ONLINE] EvergreenHealth
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Anti-Inflammatory Foods for Health & Wellness Sponsored by Overlake Medical Center
2025-11-06 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2025-11-06 11:30 - 13:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
*No Class 11/27
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Writing For The Moment Sponsored by Cancer Lifeline
2025-11-06 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
*No Class 11/27
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Yoga for Cancer Patients & Caregivers Sponsored by Cancer Lifeline
2025-11-06 16:00 - 17:15 | [ONLINE] Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
2025-11-06 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
*No Class 10/2 & 11/27
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
2025-11-06 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Young Adult & Young Adult Cancer Caregiver Support Group Sponsored by Cancer Lifeline
2025-11-06 18:30 - 20:30 | [ONLINE] Cancer Lifeline
Are you a young adult (20 to 40) living with or supporting a loved one with a cancer diagnosis? Come meet, talk and form friendships with other young adults & Caregivers. Through open discussion, you will gain tools to better manage life with cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2025-11-07 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
*No Class 11/28
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Boosting Immunity with Mushrooms Sponsored by EvergreenHealth
2025-11-07 12:30 - 14:00 | [ONLINE] EvergreenHealth
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Pancreatic Cancer Caregiver Support Group: "Finding Connection" Sponsored by Virginia Mason Franciscan Health
2025-11-07 14:00 - 15:00 | [ONLINE] Virginia Mason Franciscan Health
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers.
Seattle: Virginia Mason Franciscan Health
Facilitated by Kari Hilwig, LICSW
Every other Friday, 2:00pm-3:00pm
Currently offered online via Zoom. Email Kari at thresholdtherapuetic@gmail.com or Call 206-356-8547 to RSVP.

Chair Yoga Sponsored by Valley Medical Center
2025-11-08 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Culturally Relevant Support for BIPOC Cancer Patients Sponsored by Cancer Lifeline
2025-11-08 10:00 - 11:00 | [ONLINE] Cancer Lifeline
This presentation explores how multicultural therapy can support BIPOC patients with cancer by integrating cultural values, communication styles, and community resources into care. Participants will learn how culturally informed approaches enhance emotional resilience, foster empowerment, and promote more effective connections between patients and healthcare providers.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Meditation Practices For Pain & Stress Management Sponsored by Swedish Cancer Institute
2025-11-08 10:00 - 11:30 | [ONLINE] Swedish Cancer Institute
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2025-11-08 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

BIPOC Support Group Sponsored by Cancer Lifeline
2025-11-08 10:00 - 12:00 | [ONLINE] Cancer Lifeline
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Laughter Yoga & The Emotional Freedom Technique Sponsored by NW Lymphedema Center
2025-11-08 12:30 - 13:30 | [ONLINE] Cancer Lifeline
Laughter gets energy flowing. Tapping helps it settle and release. We will start with laughter yoga – the deep breathing and playful movement will increase the oxygen flow, get the circulation going and stimulate the lymphatic system — in addition to reducing stress and tension! Then we will transition into EFT Tapping where we will regulate the nervous system, reducing emotional and physical tension. Participants can do this seated and with limited mobility (or stand if they want to move around more).
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Lymphedema Support Group Sponsored by NW Lymphedema Center
2025-11-08 12:30 - 14:30 | [ONLINE] Cancer Lifeline
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

[IN-PERSON] Equine Support Workshops Sponsored By Cancer Lifeline
2025-11-08 13:00 - 15:00 | [IN-PERSON] Courageous Connections
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress of daily life with cancer. While participants won’t be riding, you’ll have the chance to groom and walk the horses, creating meaningful connections. This in-person workshop will take place at Courageous Connections near Lake Stevens. Please note that Zoom is used for registration purposes only, and registration closes the Monday prior to the event to ensure sufficient volunteers and staff. Ages 5 and above. Click on the link below!
CLICK HERE TO REGISTER
Questions? Please call 425-260-7430

Vital Moves Mondays Sponsored by EvergreenHealth
2025-11-10 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
2025-11-10 12:00 - 13:30 | [ONLINE] Virginia Mason Franciscan Health

Living with Meaning Support Group Sponsored by Cancer Lifeline
2025-11-10 13:00 - 15:30 | [ONLINE] Cancer Lifeline
Gain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors and caregivers. Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
Mindfulness in Everyday Life, Treatment, and Beyond
Stress Response
Reframing Our Thoughts and Beliefs
Growing with Emotions
Self-Expression as a Form of Healing
Self-Care
Relationships and Communication
Healing Grief, Loss, and Disappointment
Gratitude
The Healing Power of Nature
Self-Compassion, Honoring and Celebrating Our Journeys
Healing Our Relationship with Our Bodies
Building Resilience
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
