End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
2026-01-23 14:00 - 15:30, 2026-01-30 14:00 - 15:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes beyond Advanced Directives, DNR’s and Living Wills. It accomplishes some of the following:-Simulates an end-of -life journey much like a hero’s journey you embark on as if it is your last 3 months of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2026-01-24 09:00 - 10:00, 2026-01-31 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
2026-01-24 10:00 - 12:00 | [ONLINE] EvergreenHealth
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by EvergreenHealth
2026-01-26 12:00 - 13:00, 2026-02-02 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class: 1/12, 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living in the After: Support for Loss due to Pancreatic Cancer Sponsored by Virginia Mason Franciscan Health
2026-01-26 17:00 - 18:00 | [ONLINE] Virginia Mason Franciscan Health
Monthly meetings provide a supportive environment to share with those who are experiencing grief & loss due to pancreatic cancer.

Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
2026-01-26 17:00 - 18:30, 2026-02-02 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching you skills to process and better cope with the ups and downs and create a resilient foundation to weather whatever life has in store for you. Learn more about the power that exists within you and how to reconnect with the incredible person you are, no matter what is happening in your life. Each session is a blend of education, skill-building, practice, and reflection – come to one or all.
*No Class 1/19 & 2/16
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2026-01-26 18:30 - 19:45, 2026-02-02 18:30 - 19:45
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-01-27 10:00 - 11:00, 2026-02-03 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health
2026-01-27 10:00 - 11:30 | [ONLINE] Virginia Mason Franciscan Health
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.

Cancer & Creative Expression: Textured Art Sponsored by EvergreenHealth
2026-01-27 11:30 - 13:00 | [ONLINE] EvergreenHealth
Using a variety of materials, create art that pops with texture! Learn simple techniques with embossing, imprinting and rubbing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Living Well with Cancer Sponsored by Cancer Lifeline
2026-01-27 13:00 - 15:00, 2026-02-03 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built around skills to reduce stress, improve your immune function, and support your health long after the series is complete.
*This session is currently full. Please email programs@harmonyhill.org to be placed on a wait list.

Tai Chi Sponsored by Overlake Medical Center
2026-01-28 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
2026-01-28 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Radiation Proctitis a Side-Effect of Treatment Sponsored by Fred Hutchinson Cancer Center
2026-01-28 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Dr. Hockenbery specializes in GI cancer prevention and the management of digestive issues associated with cancer and cancer treatment. These issues include loss of appetite, abdominal pain, bowel obstruction, diarrhea, among others, and can have a significant impact on a person’s quality of life. He will discuss radiation proctitis, an injury or damage to the rectum secondary to radiation therapy. What it is and ways to mitigate the symptoms, as well as related topics of concern.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
2026-01-28 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. We are doing something different this trimester. In response to requests, we have intentionally not scheduled a speaker for our February 25th meeting to allow more time for discussion and sharing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
2026-01-29 11:30 - 12:30 | [ONLINE] EvergreenHealth
Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven, supportive techniques that make a real difference”. Our class is led by Kate Hildyard, Licensed Massage & Bodywork Therapist.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Writing for the Moment Sponsored by Cancer Lifeline
2026-01-29 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-01-29 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
No Class 4/9
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-01-30 10:00 - 11:15 | [ONLINE] EvergreenHealth

Herbal Teas for Health & Wellness Sponsored by EvergreenHealth
2026-01-30 12:30 - 14:00 | [ONLINE] EvergreenHealth
Discover the soothing power of herbal teas as a simple way to nurture your body and mind during cancer care. This session will explore easy, nutrient-packed tea recipes that are both delicious and supportive of overall wellness, helping you bring a moment of comfort and self-care into your day.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm.

[In-Person] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline
2026-01-31 10:00 - 16:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
We invite you to join us for a day of healing and connection in our grief and loss workshop, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer.
This workshop is now full. Please email programs@harmonyhill.org or call (360) 898-2363 to be placed on a waitlist.
Workshop will take place at the Cancer Lifeline office in Greenlake.

Writing Series: Finding Your Secret Keys to Wellbeing Sponsored by EvergreenHealth
2026-02-03 12:00 - 13:30 | [ONLINE] EvergreenHealth
A key is something you carry within — your awareness, your choices, your self-compassion. It can unlock closed doors that keep you from your healthiest, happiest self. We each have those keys in our possession, but they might be hidden somewhere and we need to find them. Or maybe they’re right there, dangling from our key chains, but we haven’t used them for a while and need to wiggle them a little to get the lock to open.
Session 1: We’ll identify the doors that seem to lock us out.
Session 2: We’ll search for the keys to open them.
Session 3: We’ll explore how we can regularly practice using these keys as we continuously strive for holistic wellness.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Lung Cancer Support Group Sponsored by EvergreenHealth
2026-02-03 16:00 - 17:30 | [ONLINE] EvergreenHealth
Join us for open discussion in a safe and non-judgmental environment. This support group is open to those diagnosed with lung cancer and their family and friends.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
