Cancer Lifeline

Cancer & Nutrition: Superfoods for Spring Sponsored by Valley Medical Center
2024-05-15 13:00 - 14:30 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Eating seasonally gives you the freshest, most flavorful foods at their peak of ripeness and optimal nutrition. Explore how to boost your energy and nutrition level using nutritionally super-charged foods this Spring during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Healthy Movement Ideas while Traveling Sponsored by Valley Medical Center
2024-05-17 12:00 - 13:00
Traveling can impact our bodies in many different ways. Come learn about simple movement techniques you can try to keep your body moving and safe during your travels this summer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Palliative Care: An Important Component of Cancer Care Sponsored by Valley Medical Center
2024-05-18 10:00 - 11:00
Come learn more about Palliative Care and how this specialty service can focus on providing patients who have a serious illness with relief from pain and other associated symptoms. Palliative Care can provide an extra layer of support for patients and is appropriate at any age and at any stage in a serious illness.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Women's Cancer Support Group Sponsored By Valley Girls & Guys and Valley Medical Center
2024-05-18 10:00 - 12:00, 2024-06-01 10:00 - 12:00, 2024-06-15 10:00 - 12:00, 2024-07-06 10:00 - 12:00, 2024-07-20 10:00 - 12:00, 2024-08-03 10:00 - 12:00, 2024-08-17 10:00 - 12:00
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Chair Yoga Sponsored by Valley Medical Center
2024-05-18 13:00 - 14:00, 2024-06-01 13:00 - 14:00, 2024-06-08 13:00 - 14:00, 2024-06-15 13:00 - 14:00, 2024-06-22 13:00 - 14:00, 2024-06-29 13:00 - 14:00, 2024-07-06 13:00 - 14:00, 2024-07-13 13:00 - 14:00 and 5 more dates
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
No Class 5/25
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Crafting a Survivorship Plan: Body, Mind and Spirit Sponsored by Valley Medical Center
2024-05-22 13:00 - 15:00
This guided workshop offers a space to explore what has changed because of your cancer diagnosis. Discover how to move through uncertainty after illness with more patience, self-compassion and hope.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Anti-Inflammatory Foods Sponsored by Valley Medical Center
2024-06-19 13:00 - 14:30
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: How to Return to Regular Physical Activity Sponsored by Valley Medical Center
2024-07-06 10:00 - 11:00
Did you enjoy regular exercise or sports prior to your cancer diagnosis? Or, perhaps, you just haven’t been able to get back to regular physical exercise activities since your treatment. We will drill down into the reasons for this all to too common experience for survivors. With this knowledge as background, David will offer a three-week series in Mid-July where he’ll offer specific training strategies to nurture gradual return to satisfying and higher-level exercise and athletic performance
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Writing for Wellness Sponsored by Valley Medical Center
2024-07-20 10:00 - 11:00
This one-hour teaser heralds Gail’s three-part writing series in August. Explore the power of writing to nurture finding yourself and story for healing and growth.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Creative Expression: Sharing Your Story Sponsored by Valley Medical Center
2024-07-31 10:30 - 12:00
Story telling can be a powerful way to heal from difficult experiences and can also open our eyes to the power of our personal journey. Explore ways in which you can share your story and how it’s reflected & handed down through generations.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Healing & the Soul of Survivorship Sponsored by Valley Medical Center
2024-08-17 10:00 - 11:00
Moving through and beyond a cancer diagnosis requires more than the passage of time. Engage in thoughtful conversation and reflection about your individual healing and what it means beyond the body.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: To Soy or Not to Soy Sponsored by Valley Medical Center
2024-08-21 17:30 - 19:00
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
