Cancer Lifeline

Chair Yoga Sponsored by Valley Medical Center
2024-03-23 13:00 - 14:00, 2024-03-30 13:00 - 14:00 (America/Los_Angeles) | [ONLINE] Valley Medical Center
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
2024-03-25 10:00 - 11:15, 2024-04-01 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged.
Open to patients and caregivers.
*No Class 1/15 & 2/19
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Mondays Sponsored by EvergreenHealth
2024-03-25 12:00 - 13:00, 2024-04-01 12:00 - 13:00 | [ONLINE] EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance.
No class dates: 1/15, 2/19
CLICK HERE TO REGISTER

We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Nutrition in Survivorship Sponsored by Overlake Medical Center
2024-03-25 13:00 - 14:30 | [ONLINE] Overlake Medical Center
Join in an educational discussion about nutritional choices during and after cancer treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Gentle Exercise: Stretch & Strength Sponsored Virginia Mason Franciscan Health
2024-03-25 13:30 - 14:30, 2024-04-01 13:30 - 14:30 | [ONLINE] Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
*No Class dates 1/15 & 2/19
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2024-03-25 18:30 - 19:45, 2024-04-01 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
*No Class dates 1/15 & 2/19
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
2024-03-26 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Writing Series: Session 1: Finding Self through Story Sponsored by EvergreenHealth
2024-03-26 11:00 - 12:30 | [ONLINE] EvergreenHealth
We each contain a community of identities, and each of those identities has a multitude of stories to tell and dreams to chase. We’ll embark on a quest to find, understand, and embrace our many identities and how they each search for life’s meaning.
CLICK HERE TO REGISTER
You are encouraged to come to all three sessions but please feel free to come to as many meetings as you can.
Session 1, March 26: Finding Self and Story;
Session 2, April 2: Navigating the Tough Stuff
Session 3, April 9: Moving Forward with Hope and Grace.
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline
2024-03-27 10:30 - 13:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*

[IN-PERSON] Writing & Cancer: Book of the Month Club Sponsored by Cancer Lifeline
2024-03-27 13:30 - 15:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a lively discussion, with a few in-the-moment writing prompts to allow both inward-reflecting and outward-sharing.
There will be four classes in this series, in January and February connected to the book by Mark Nepo titled, “Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (Book 1) and in March and April connected to the book by Connie Zweig, PhD titled, “The Inner Work of Age: Shifting from Role to Soul” (Book 2).

Sign up by the first week of January for Book 1 and March for Book 2. Book will be mailed to you upon request with your registration. Reading assignments will be given 2 weeks in advance of each meeting. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
For January 24 class, please read Part 1 of Book 1.
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*

Palliative Care and Advanced Directives Sponsored by Valley Medical Center
2024-03-27 15:00 - 16:00 | [ONLINE] Valley Medical Center
Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced care planning.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Practicing Meditation & Mindfulness Sponsored Virginia Mason Franciscan Health
2024-03-27 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Evidence Based Approaches to Reduce Side-Effects of Treatment Sponsored by Fred Hutchinson Cancer Center
2024-03-27 17:30 - 18:30 | [ONLINE] Fred Hutchinson Cancer Center
Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and effective tools and practices to support patients through the various phases of treatment.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
2024-03-27 17:30 - 19:00 | [ONLINE] Fred Hutchinson Cancer Center
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Cancer & Nutrition: Simple Strategies for Eating Well Sponsored By Virginia Mason Franciscan Health
2024-03-28 11:00 - 12:30 | [ONLINE] Virginia Mason Franciscan Health
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies to streamline meal preparation without compromising good taste or health.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Writing for the Moment Sponsored by Cancer Lifeline
2024-03-28 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Vital Moves Thursdays Sponsored by Cancer Lifeline
2024-03-28 17:30 - 18:30 | [ONLINE] Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER

We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2024-03-29 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers.
CLICK HERE TO REGISTER
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.

[IN-PERSON] Open Studio Group for Children 6 & Under with a Cancer Diagnosis
2024-03-30 09:30 - 10:15 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
A place for families with young children to explore, through art and other activities, their experiences of cancer to support emotional wellness. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

[IN-PERSON] Open Studio Group for Young Adolescents 7-11 with a Cancer Diagnosis
2024-03-30 10:45 - 11:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
A place for young adolescents with a cancer diagnosis to process some of the challenging experiences through arts-based and activity-oriented inquiries and support overall emotional well-being and connection to those who support and care for them. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

[IN-PERSON] Beneficial Sound with Gongs Sponsored By Virginia Mason Franciscan Health
2024-03-30 11:00 - 12:30 | [IN-PERSON] Virginia Mason Franciscan Health
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register
*NOTICE: This class is now full-to be placed on a wait list, please email classes@cancerlifeline.org
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

[IN-PERSON] Open Studio Group for Tweens 12-14 with a Cancer Diagnosis
2024-03-30 13:00 - 14:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
A place for tweens to write it out, draw it out, sculpt it out, and explore the many ways to express the many complicated feelings of having a cancer diagnosis while growing their independence. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

[IN-PERSON] Art Journaling for Self-Discovery Sponsored by Cancer Lifeline
2024-03-30 14:00 - 16:00 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
Art-journaling is a safe space to explore your creativity while delving into powerful thoughts and emotions. As a regular practice, it can become a personally significant tool for navigating the cancer journey. Colors, lines, shapes and imagery help us process and communicate feelings and ideas that might be too complex for words alone. We will learn a variety of ways to delve into our stories with a variety of creative expression techniques. No previous experience required. All materials will be provided. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In-person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA, 98103*

[IN-PERSON] Open Studio Group for Teens 15-18 with a Cancer Diagnosis
2024-03-30 15:00 - 16:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
A place for teens to gather and explore their experiences of cancer beyond words, e.g., through journaling, working with mixed media, easy drumming, and movement. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103

[IN-PERSON] Open Studio Group for Young Adults 19-25 with a Cancer Diagnosis
2024-03-30 17:00 - 18:30 | [IN-PERSON] Cancer Lifeline, 6522 Fremont Ave N, Seattle, 98103, United States
A place for young adults with a cancer diagnosis to find their preferred alternative ways to talking to process emotions and explore their experiences and share with others in similar situations. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register.
CLICK HERE TO REGISTER
*In Person at Cancer Lifeline: 6522 Fremont Ave N, Seattle WA 98103
