Living with Meaning Support Group Sponsored by Cancer Lifeline
2026-08-10 13:00 - 15:30 (America/Los_Angeles) | [ONLINE] Cancer Lifeline
Gain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors and caregivers. Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Finding Your Balance Through Cancer’s Transitions Sponsored by Virginia Mason Franciscan Health
2026-08-10 17:00 - 18:30, 2026-08-17 17:00 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
This 4-week series is designed to move participants from “”survival mode”” to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for managing stress and reclaiming their sense of safety. This workshop is designed for educational purposes and provides “”active”” skills that can be utilized immediately.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
2026-08-10 18:30 - 19:45, 2026-08-17 18:30 - 19:45 | [ONLINE] Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
2026-08-11 10:00 - 11:00, 2026-08-18 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Sharing your Story: Leaving a Legacy Sponsored by EvergreenHealth
2026-08-11 18:30 - 19:30 | [ONLINE] EvergreenHealth
Writing is a powerful way to capture your voice, reflect on your journey, and share what matters most. In this class, you’ll explore storytelling through guided prompts and creative exercises, creating something meaningful to pass on to loved ones. No prior writing experience is needed—just a willingness to explore.
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Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by EvergreenHealth
2026-08-11 18:30 - 20:30 | [ONLINE] EvergreenHealth
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Health Professionals Healing Circles Sponsored by Cancer Lifeline
2026-08-12 08:30 - 09:30 | [ONLINE] Cancer Lifeline
Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Tai Chi Sponsored by Overlake Medical Center
2026-08-12 10:00 - 11:00, 2026-08-19 10:00 - 11:00 | [ONLINE] Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living With Worry Without Letting It Take Over Sponsored by Virginia Mason Franciscan Health
2026-08-12 10:00 - 11:00 | [ONLINE] Virginia Mason Franciscan Health
Coping with cancer can bring moments of worry and uncertainty. In this class, you’ll learn simple tools and calming techniques to help ease anxious thoughts, manage stress, and find a greater sense of peace. Together, we’ll explore practical ways to build resilience and feel more grounded, even in challenging times.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
2026-08-12 16:00 - 18:30 | [ONLINE] Cancer Lifeline
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Cancer & Nutrition: Decreasing Nausea Sponsored by Virginia Mason Franciscan Health
2026-08-12 18:00 - 19:00 | [ONLINE] Virginia Mason Franciscan Health
Learn about practical nutrition and lifestyle strategies that can help reduce nausea during and after cancer treatment. This class will explore simple dietary choices, hydration tips, and daily habits that may ease digestive discomfort and support overall well-being. Participants will gain helpful tools to better manage nausea, maintain nourishment, and feel more comfortable throughout treatment and recovery.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
2026-08-12 18:30 - 20:30 | [ONLINE] EvergreenHealth
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome!
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with Cancer Support Group Sponsored by Overlake Medical Center
2026-08-13 09:30 - 11:30 | [ONLINE] Overlake Medical Center
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Exercise & Cancer: Qigong Sponsored by EvergreenHealth
2026-08-13 11:00 - 12:00 | [ONLINE] EvergreenHealth
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Writing for the Moment Sponsored by Cancer Lifeline
2026-08-13 13:00 - 15:00 | [ONLINE] Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Vital Moves Sponsored by Virginia Mason Franciscan Health
2026-08-13 17:30 - 18:30 | [ONLINE] Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Navigating Cancer & Grief – August Series Sponsored by Cancer Lifeline
2026-08-13 18:00 - 19:30 | [ONLINE] Cancer Lifeline
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
2026-08-14 10:00 - 11:15 | [ONLINE] EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Cancer Prevention & Nutrition Sponsored by EvergreenHealth
2026-08-14 12:30 - 14:00 | [ONLINE] EvergreenHealth
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Chair Yoga Sponsored by Valley Medical Center
2026-08-15 09:00 - 10:00 | [ONLINE] Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Family Systems Theory: A New Lens for Navigating a Cancer Diagnosis Sponsored by Valley Medical Center
2026-08-15 10:00 - 11:00 | [ONLINE] Valley Medical Center
This presentation provides a comprehensive guide for cancer patients and their loved ones on navigating a diagnosis by understanding the family as an interconnected emotional unit. It shifts the focus from treating only the individual to supporting the entire “family system” to improve coping and resilience.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Women's Support Group Sponsored by Valley Medical Center
2026-08-15 10:00 - 12:00 | [ONLINE] Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Ovarian Cancer Support Group Sponsored by Cancer Lifeline
2026-08-15 11:30 - 13:00 | [ONLINE] Cancer Lifeline
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cancer Lifeline CARES Sponsored by Cancer Lifeline
2026-08-17 11:00 - 13:00 | [ONLINE] Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical outcome.
CLICK HERE TO REGISTER
Questions? Please email programs@harmonyhill.org or call (360) 898-2363

Vital Moves Sponsored by EvergreenHealth
2026-08-17 12:00 - 13:00 | [ONLINE] EvergreenHealth

Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
2026-08-19 09:30 - 11:30 | [ONLINE] EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor.
CLICK HERE TO REGISTER
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
