Cancer Lifeline

TEMPLATE FOR SERIES
2023-02-08 17:30 - 18:30, 2023-02-15 17:30 - 18:30, 2023-02-22 17:30 - 18:30, 2023-03-01 17:30 - 18:30, 2023-03-08 17:30 - 18:30, 2023-03-15 17:30 - 18:30 (America/Los_Angeles) | [ONLINE] Virginia Mason Franciscan Health
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Cancer: Natural Pain Management Sponsored by Virginia Mason Franciscan Health
2023-02-13 12:00 - 13:00
Pain is a common side effect from surgery and treatment for Colorectal Cancer. Come learn about natural techniques to help you better manage pain and improve quality of life.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
2023-02-13 12:00 - 13:30, 2023-03-13 12:00 - 13:30, 2023-04-10 12:00 - 13:30
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis.
Virginia Mason Franciscan Health
Colorectal Cancer Support Group
Facilitated by Brenda Joy, MA, LMHC
2nd Monday, 12-1:30pm
Dates for 2023:
Jan 9, Feb 13, Mar 13, Apr 10, May 8, June 12, July 10, Aug 14, Sept 11, Oct 9, Nov 13, Dec 11
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per calendar year. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for Sept-Dec 2023 Program Season:
Oct 9: Colorectal Cancer: Ostomy 101 with Laura Vadman, RN
Please note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
2023-02-13 13:30 - 14:30, 2023-02-27 13:30 - 14:30, 2023-03-06 13:30 - 14:30, 2023-03-13 13:30 - 14:30, 2023-03-27 13:30 - 14:30, 2023-04-03 13:30 - 14:30
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
*No Class 1/16 & 2/20
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
2023-02-15 11:00 - 12:30, 2023-03-01 11:00 - 12:30, 2023-03-15 11:00 - 12:30, 2023-04-05 11:00 - 12:30
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you.

Virginia Mason Federal Way Medical Center
Living with Cancer Support Group
Facilitated by (to be announced in January 2023)
1st & 3rd Wednesdays, 11am-12:30pm
Dates for 2023:
Jan 4 & 18, Feb 1 & 15, Mar 1 & 15, Apr 5 & 19, May 3 & 17, June 7 & 21, July 5 & 19, Aug 2 & 16, Sept 6 & 20, Oct 4 & 18, Nov 1 & 15, Dec 6 & 20
To Register, download the Zoom app and then CLICK HERE TO REGISTER.
Note: You only need to register once per program season. As soon as you register, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.
Upcoming Presentations for the Jan-Apr 2023 Program Season:
none

Please note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting.
If you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups, Zoom, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours, M-F 9am-5pm.
Our programming season occurs in four-month trimesters. Thus, the presentations identified on this page are those that will be held at the beginning of the support group meeting for the current program season. Anyone is invited to attend the presentation, regardless of whether you are a member of the support group. When you register, you will have the option of indicating whether you want to join the support group as well.

Writing Workshop: Words for Healing Sponsored by Virginia Mason Franciscan Health
2023-02-21 11:00 - 12:45
Words matter, including the words we say to ourselves. In this workshop, we will explore how and where to find words that will best support our healing journeys. Be sure to bring your laptop, tablet, or spiral notebook and pen.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Addressing the Trauma of Cancer Sponsored by Virginia Mason Franciscan Health
2023-02-21 13:00 - 14:00
A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We’ll explore those moments in our lives that have led us to unexpected new places and walk away with tools to best manage the trauma of cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: Meal Planning for Optimum Health Sponsored by Virginia Mason Franciscan Health
2023-03-01 13:00 - 14:30
We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Coping with Cancer: Communication with Friends & Family Sponsored by Virginia Mason Franciscan Health
2023-03-08 13:00 - 14:00
Having trouble talking with your family and friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to gain new strategies to help when talking with others about your cancer.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Creative Expression: Writing for Wellness Sponsored by Virginia Mason Franciscan Health
2023-03-16 11:00 - 12:30
Writing is a powerful tool for expressing emotions and a safe place for exploring and processing your feelings about cancer. In this class we’ll create a map for finding your way through difficult days and embracing the beautiful days.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Cancer & Nutrition: One-Sheet Pan Meals for Busy Days Sponsored by Virginia Mason Franciscan Health
2023-03-20 11:00 - 12:30
Do you want to eat nutritious and delicious food, packed with nutrients, but feel limited by time constraints? This inspiring class will demonstrate how to set yourself up for success by making delicious and nutritious one sheet pan meals for those busy days.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Preparing for your Appointment: Getting the Most out of your Time with your Treatment Team Sponsored by Virginia Mason Franciscan Health
2023-03-21 13:00 - 14:00
Learn strategies to best communicate your needs, questions and concerns with your healthcare team so you can get the most out of your appointment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Impacts of Cancer & Body Image Sponsored by Virginia Mason Franciscan Health
2023-03-28 10:00 - 11:00
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Bone Health: Addressing Osteopenia & Osteoporosis Sponsored by Virginia Mason Franciscan Health
2023-04-04 12:00 - 13:00
Certain cancer treatments can greatly impact bone health. Learn about addressing Osteopenia & Osteoporosis through nutrition to support you during and after cancer treatment.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

The Healing Qualities of Nature Sponsored by Virginia Mason Franciscan Health
2023-04-06 09:00 - 11:00
In this presentation we’ll share ideas on how we can tap into the benefits of nature and how it can help when we are challenged by illness.
To Register, download the Zoom app and then CLICK HERE TO REGISTER
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
