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PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART:20220313T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220124T100000
DTEND;TZID=America/Los_Angeles:20220124T111500
DTSTAMP:20260608T061701
CREATED:20211221T204834Z
LAST-MODIFIED:20220119T181820Z
UID:10001271-1643018400-1643022900@cancerlifeline.org
SUMMARY:Gentle Yoga: Session I - Mondays - Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-yoga-session-i-mondays-sponsored-by-evergreenhealth/2022-01-24/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220124T130000
DTEND;TZID=America/Los_Angeles:20220124T140000
DTSTAMP:20260608T061701
CREATED:20211221T205000Z
LAST-MODIFIED:20220120T215031Z
UID:10001453-1643029200-1643032800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Promoting Bone Health Sponsored by Multicare
DESCRIPTION:This discussion focused class will cover foods that support or negatively impact bone health. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-promoting-bone-health-sponsored-by-multicare/
CATEGORIES:Nutrition
LOCATION:https://cancerlifeline.org/event/cancer-nutrition-promoting-bone-health-sponsored-by-multicare/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220124T183000
DTEND;TZID=America/Los_Angeles:20220124T194500
DTSTAMP:20260608T061701
CREATED:20211221T204834Z
LAST-MODIFIED:20220119T182145Z
UID:10001263-1643049000-1643053500@cancerlifeline.org
SUMMARY:Gentle Yoga: Session I - Mondays - Sponsored by Overlake
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nNo Class Jan 17 & Feb 21 \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-yoga-session-i-mondays-sponsored-by-overlake/2022-01-24/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220125T110000
DTEND;TZID=America/Los_Angeles:20220125T130000
DTSTAMP:20260608T061701
CREATED:20211221T205035Z
LAST-MODIFIED:20211228T231209Z
UID:10001500-1643108400-1643115600@cancerlifeline.org
SUMMARY:Coping with Cancer: Finding Meaning in Times of Change Sponsored by Overlake
DESCRIPTION:In this program\, we will explore how change can be an opportunity to make meaning of our lives. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-finding-meaning-in-times-of-change-sponsored-by-overlake/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220125T183000
DTEND;TZID=America/Los_Angeles:20220125T193000
DTSTAMP:20260608T061701
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001478-1643135400-1643139000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220126T133000
DTEND;TZID=America/Los_Angeles:20220126T143000
DTSTAMP:20260608T061701
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001515-1643203800-1643207400@cancerlifeline.org
SUMMARY:Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:In this massage technique class\, our focus is on self-care through the practice of massage. We will use oils that nourish\, revitalize\, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus our massage techniques on the legs\, feet\, and arms\, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/massage-therapy-self-care-winter-warm-up-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220126T173000
DTEND;TZID=America/Los_Angeles:20220126T183000
DTSTAMP:20260608T061701
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001518-1643218200-1643221800@cancerlifeline.org
SUMMARY:Prostate Cancer & Genetics Sponsored by SCCA
DESCRIPTION:Prostate cancer seems to run in some families\, which suggests that in some cases there may be an inherited or genetic factor. Still\, most prostate cancers occur in men without a family history of it. Learn more about the genetic implications of prostate cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/prostate-cancer-genetics-sponsored-by-scca/
CATEGORIES:Presentations & Special Events
LOCATION:https://cancerlifeline.org/event/prostate-cancer-genetics-sponsored-by-scca/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220126T173000
DTEND;TZID=America/Los_Angeles:20220126T193000
DTSTAMP:20260608T061701
CREATED:20211221T204908Z
LAST-MODIFIED:20230425T211426Z
UID:10001430-1643218200-1643225400@cancerlifeline.org
SUMMARY:SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group
DESCRIPTION:An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance\, join in the discussion alongside others living with prostate cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/scca-proton-therapy-center-prostate-cancer-dinner-club-support-group-2/2022-01-26/
CATEGORIES:Support Groups
LOCATION:https://cancerlifeline.org/event/scca-proton-therapy-center-prostate-cancer-dinner-club-support-group-2/2022-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220127T130000
DTEND;TZID=America/Los_Angeles:20220127T150000
DTSTAMP:20260608T061701
CREATED:20211221T205035Z
LAST-MODIFIED:20230425T210200Z
UID:10001494-1643288400-1643295600@cancerlifeline.org
SUMMARY:Writing For The Moment: Session I Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/writing-for-the-moment-session-i-sponsored-by-cancer-lifeline/2022-01-27/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220127T160000
DTEND;TZID=America/Los_Angeles:20220127T170000
DTSTAMP:20260608T061701
CREATED:20211221T205035Z
LAST-MODIFIED:20220224T235719Z
UID:10001502-1643299200-1643302800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake/2022-01-27/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220127T183000
DTEND;TZID=America/Los_Angeles:20220127T200000
DTSTAMP:20260608T061701
CREATED:20211221T204908Z
LAST-MODIFIED:20230425T211426Z
UID:10001426-1643308200-1643313600@cancerlifeline.org
SUMMARY:Living with Hope Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Open to those living with any type of cancer from diagnosis through post-treatment & their family & friends. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/living-with-hope-cancer-support-group-sponsored-by-valley-medical-center/2022-01-27/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220128T100000
DTEND;TZID=America/Los_Angeles:20220128T111500
DTSTAMP:20260608T061701
CREATED:20211221T204834Z
LAST-MODIFIED:20220119T182234Z
UID:10001278-1643364000-1643368500@cancerlifeline.org
SUMMARY:Gentle Yoga: Session I - Fridays - Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-yoga-session-i-fridays-sponsored-by-evergreenhealth/2022-01-28/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220128T123000
DTEND;TZID=America/Los_Angeles:20220128T143000
DTSTAMP:20260608T061701
CREATED:20211221T205000Z
LAST-MODIFIED:20211221T205000Z
UID:10001441-1643373000-1643380200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Sublime Spices Sponsored by EvergreenHealth
DESCRIPTION:Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods and taste recipes created during class in order to spice up your diet without adding heat. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-sublime-spices-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220129T130000
DTEND;TZID=America/Los_Angeles:20220129T140000
DTSTAMP:20260608T061701
CREATED:20211221T204834Z
LAST-MODIFIED:20220214T175002Z
UID:10001286-1643461200-1643464800@cancerlifeline.org
SUMMARY:Chair Yoga: Session I Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/chair-yoga-session-i-sponsored-by-valley-medical-center/2022-01-29/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
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