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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20230123T133000
DTEND;TZID=America/Los_Angeles:20230123T143000
DTSTAMP:20260626T082648
CREATED:20221220T202618Z
LAST-MODIFIED:20230110T004233Z
UID:10002901-1674480600-1674484200@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \n*No Class  1/16 & 2/20 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-mondays-sponsored-by-virginia-mason-franciscan-health/2023-01-23/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
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DTSTART;TZID=America/Los_Angeles:20230124T093000
DTEND;TZID=America/Los_Angeles:20230124T103000
DTSTAMP:20260626T082648
CREATED:20221220T202638Z
LAST-MODIFIED:20221220T202639Z
UID:10002770-1674552600-1674556200@cancerlifeline.org
SUMMARY:Movement & Exercise to Hydrate the Body's Fascial System Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and create pain. Join us for this 3-part series to learn specific movements that will help the body ‘loosen up’ and increase your range of motion. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/movement-exercise-to-hydrate-the-bodys-fascial-system-sponsored-by-virginia-mason-franciscan-health/2023-01-24/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement,Stress Reduction & Relaxation
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DTSTART;TZID=America/Los_Angeles:20230125T140000
DTEND;TZID=America/Los_Angeles:20230125T150000
DTSTAMP:20260626T082648
CREATED:20221220T202741Z
LAST-MODIFIED:20221220T202741Z
UID:10002740-1674655200-1674658800@cancerlifeline.org
SUMMARY:Building the Foundation of Resilience for Caregivers Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Caregivers often need as much support as those they are caring for. Learn about the strength of caregiving and how to balance care for others and care for self. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/building-the-foundation-of-resilience-for-caregivers-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
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