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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20230516T110000
DTEND;TZID=America/Los_Angeles:20230516T123000
DTSTAMP:20260627T082518
CREATED:20230425T202037Z
LAST-MODIFIED:20230510T002008Z
UID:10003574-1684234800-1684240200@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Beginning Watercolor Sponsored By Valley Medical Center
DESCRIPTION:Using a limited color palette\, create some natural greenery of Fiddlehead Ferns & more. No previous painting experience necessary. All ability levels welcome. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nSUPPLIES Needed: \n\n2 pcs 9×12” or 9x 6” Watercolor or mixed media paper \nEraser\nPencil (No.2\, “H” or mechanical)\nSmall & Medium round-tip paintbrushes\n2 small cups of water\nWatercolor paints (box or tubes)\nPalette or plastic lid/plate for mixing paints\nClip board or tray\nPaper towels\nPermanent Black Ultra fine tip pen\nScrap paper/Index cards for notes & color study\n\n  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-beginning-watercolor-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T130000
DTEND;TZID=America/Los_Angeles:20230517T143000
DTSTAMP:20260627T082518
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T195056Z
UID:10003596-1684328400-1684333800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Salads & Grains Sponsored by Valley Medical Center
DESCRIPTION:Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-salads-grains-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
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DTSTART;TZID=America/Los_Angeles:20230520T100000
DTEND;TZID=America/Los_Angeles:20230520T110000
DTSTAMP:20260627T082518
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T182302Z
UID:10003654-1684576800-1684580400@cancerlifeline.org
SUMMARY:Regulating Your Nervous System Sponsored By Valley Medical Center
DESCRIPTION:There are many tools that can be utilized to calm and quiet the body. Mindful breathing\, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/regulating-your-nervous-system-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T140000
DTSTAMP:20260627T082518
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003671-1684587600-1684591200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-20/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
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