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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20230522T133000
DTEND;TZID=America/Los_Angeles:20230522T143000
DTSTAMP:20260626T010127
CREATED:20230425T202103Z
LAST-MODIFIED:20230425T202103Z
UID:10003741-1684762200-1684765800@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/8-6/26 & 7/10-8/14 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-by-virginia-mason-franciscan-health/2023-05-22/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
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DTSTART;TZID=America/Los_Angeles:20230523T110000
DTEND;TZID=America/Los_Angeles:20230523T130000
DTSTAMP:20260626T010127
CREATED:20230425T202037Z
LAST-MODIFIED:20230426T182609Z
UID:10003576-1684839600-1684846800@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Exploring Change & Transitions through Writing Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Spring is a time when we celebrate new beauty and anticipate what may lie ahead\, but it’s a season that also reminds us how life is always changing. In this writing workshop\, we’ll discover how to experience\, explore\, and perhaps even appreciate some of the transitions in our own lives. No writing experience required! Just bring your pen and paper\, a laptop\, or a tablet along with an open heart and mind. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-exploring-change-transitions-through-writing-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
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DTSTART;TZID=America/Los_Angeles:20230524T110000
DTEND;TZID=America/Los_Angeles:20230524T120000
DTSTAMP:20260626T010127
CREATED:20230425T202038Z
LAST-MODIFIED:20230426T182802Z
UID:10003590-1684926000-1684929600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat\, exercise\, sleep\, and stress. Having a healthy gut\, which includes effective digestion\, good nutrient absorption\, and regular elimination\, leads to clear thinking\, less depression and anxiety\, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-foods-for-a-healthy-gut-brain-connection-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
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DTSTART;TZID=America/Los_Angeles:20230524T173000
DTEND;TZID=America/Los_Angeles:20230524T183000
DTSTAMP:20260626T010127
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T002151Z
UID:10003790-1684949400-1684953000@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn & practice well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health-3/2023-05-24/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
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