BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230626T100000
DTEND;TZID=America/Los_Angeles:20230626T111500
DTSTAMP:20260605T225024
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T211655Z
UID:10003728-1687773600-1687778100@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/8-6/26 & 7/10-8/21 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-2/2023-06-26/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230626T120000
DTEND;TZID=America/Los_Angeles:20230626T130000
DTSTAMP:20260605T225024
CREATED:20230425T202106Z
LAST-MODIFIED:20230629T200713Z
UID:10003866-1687780800-1687784400@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nClass dates: 5/15-6/26 & 7/10-8/21 \nNo class 5/29 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-4/2023-06-26/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230626T123000
DTEND;TZID=America/Los_Angeles:20230626T140000
DTSTAMP:20260605T225024
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T194846Z
UID:10003595-1687782600-1687788000@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Proper Food Storage Sponsored by Multicare
DESCRIPTION:Learn how to store foods so they stay fresh and safe. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-proper-food-storage-sponsored-by-multicare/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230626T133000
DTEND;TZID=America/Los_Angeles:20230626T143000
DTSTAMP:20260605T225024
CREATED:20230425T202103Z
LAST-MODIFIED:20230425T202103Z
UID:10003745-1687786200-1687789800@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/8-6/26 & 7/10-8/14 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-by-virginia-mason-franciscan-health/2023-06-26/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230626T183000
DTEND;TZID=America/Los_Angeles:20230626T194500
DTSTAMP:20260605T225024
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T210914Z
UID:10003715-1687804200-1687808700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/8-6/26 & 7/10-8/21 \nNo class 5/29 & 7/3 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-2/2023-06-26/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T103000
DTEND;TZID=America/Los_Angeles:20230628T130000
DTSTAMP:20260605T225024
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T181753Z
UID:10003767-1687948200-1687957200@cancerlifeline.org
SUMMARY:Open Studio Process [Online] Sponsored by Cancer Lifeline
DESCRIPTION:Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then\, you will engage and explore different art materials. Finally\, you will witness what you have created in writing. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/open-studio-process-online-sponsored-by-cancer-lifeline-3/2023-06-28/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T120000
DTEND;TZID=America/Los_Angeles:20230628T130000
DTSTAMP:20260605T225024
CREATED:20230425T202105Z
LAST-MODIFIED:20230425T233640Z
UID:10003799-1687953600-1687957200@cancerlifeline.org
SUMMARY:Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
DESCRIPTION:Restorative yoga is a slow-paced yoga that encourages physical\, mental\, and emotional relaxation which focuses on long holds\, stillness\, and deep breathing. No experience necessary. Open to patients and caregivers. \nSome common props you’ll need for the series:\n• One yoga mat\n• Two-three blankets\n• Three to five bed or couch pillows. A variety of sizes is helpful.\n• One trouser or bathrobe belt or long scarf\n• Eye pillow or hand towel\n• A chair \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/restorative-yoga-sponsored-by-multicare-st-anne-cancer-center/2023-06-28/
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T130000
DTEND;TZID=America/Los_Angeles:20230628T143000
DTSTAMP:20260605T225024
CREATED:20230425T202038Z
LAST-MODIFIED:20230426T193558Z
UID:10003591-1687957200-1687962600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Healthy Eating from Around the Globe Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:In this class we’ll discuss various eating plans from around the globe. These include the Nordic way of eating\, African Heritage and Latin American Heritage and Asian diets. We’ll have a discussion of The Blue Zones – Beutner and National Geographic’s work researching the lifestyles of 5 communities around the globe who live especially long\, healthy lives: Ikaria Greece\, Nicoya Costa Rica\, Sardinia Italy\, 7th Day Adventists in Loma Linda & Okinawa Japan. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-healthy-eating-from-around-the-globe-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T173000
DTEND;TZID=America/Los_Angeles:20230628T183000
DTSTAMP:20260605T225024
CREATED:20230425T202103Z
LAST-MODIFIED:20230606T220357Z
UID:10003632-1687973400-1687977000@cancerlifeline.org
SUMMARY:Interventions for Better Sleep Sponsored by Fred Hutch Cancer Center
DESCRIPTION:Dr. Naydis will discuss naturopathic & acupuncture approached to enhance better sleep. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/interventions-for-better-sleep-sponsored-by-fred-hutch-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center Proton Therapy
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T173000
DTEND;TZID=America/Los_Angeles:20230628T190000
DTSTAMP:20260605T225024
CREATED:20221220T202748Z
LAST-MODIFIED:20230828T221442Z
UID:10003530-1687973400-1687978800@cancerlifeline.org
SUMMARY:Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
DESCRIPTION:The Prostate Cancer Dinner Club is a monthly gathering of past\, current\, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment\, and those who have been finished with their treatment for years. Just bring yourself and your partner\, if you’d like. We hope you will join us for this fun and informative proton therapy tradition. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271. 
URL:https://cancerlifeline.org/event/fred-hutchinson-cancer-center-prostate-cancer-dinner-club-support-group/2023-06-28/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center Proton Therapy
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T090000
DTEND;TZID=America/Los_Angeles:20230629T093000
DTSTAMP:20260605T225024
CREATED:20230425T202104Z
LAST-MODIFIED:20230608T225919Z
UID:10003778-1688029200-1688031000@cancerlifeline.org
SUMMARY:Laughter Yoga Series Sponsored by Overlake Medical Center
DESCRIPTION:A quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood\, energy\, health\, and sense of playfulness with laughter exercises\, deep breathing\, and gentle stretches. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/laughter-yoga-series-sponsored-by-overlake-medical-center/2023-06-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement,Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T093000
DTEND;TZID=America/Los_Angeles:20230629T110000
DTSTAMP:20260605T225024
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T184357Z
UID:10003737-1688031000-1688036400@cancerlifeline.org
SUMMARY:Exercise & Cancer: Qigong Sponsored by EvergreenHealth
DESCRIPTION:Qigong can help improve energy levels\, increase mental clarity\, and enhance emotional balance. All ability levels encouraged to welcomed. Open to patients and caregivers. This is a 3 week series\, attend one or all. \nClass dates: 6/15\, 6/29\, 7/6 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-qigong-sponsored-by-evergreenhealth-2/2023-06-29/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T130000
DTEND;TZID=America/Los_Angeles:20230629T150000
DTSTAMP:20260605T225024
CREATED:20230425T202106Z
LAST-MODIFIED:20230711T210115Z
UID:10003815-1688043600-1688050800@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-3/2023-06-29/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T160000
DTEND;TZID=America/Los_Angeles:20230629T170000
DTSTAMP:20260605T225024
CREATED:20230425T202104Z
LAST-MODIFIED:20230425T211205Z
UID:10003690-1688054400-1688058000@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nClass dates: 5/18-6/15 & 6/29-7/27 \nNo class 6/22 \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-thursdays-sponsored-by-overlake-medical-center-2/2023-06-29/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T173000
DTEND;TZID=America/Los_Angeles:20230629T183000
DTSTAMP:20260605T225024
CREATED:20221220T202623Z
LAST-MODIFIED:20230427T183755Z
UID:10003855-1688059800-1688063400@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nClass dates: 5/11-8/24 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  \n*No Class April 6th
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-2/2023-06-29/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T100000
DTEND;TZID=America/Los_Angeles:20230630T111500
DTSTAMP:20260605T225024
CREATED:20230425T202039Z
LAST-MODIFIED:20230425T202039Z
UID:10003702-1688119200-1688123700@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \nClass dates: 5/12-7/7 & 7/21-8/18 \nNo class 7/14 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-2/2023-06-30/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T130000
DTEND;TZID=America/Los_Angeles:20230701T140000
DTSTAMP:20260605T225024
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003677-1688216400-1688220000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-01/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR