BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231120T100000
DTEND;TZID=America/Los_Angeles:20231120T111500
DTSTAMP:20260605T131335
CREATED:20230824T212021Z
LAST-MODIFIED:20230825T192437Z
UID:10004317-1700474400-1700478900@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \n*No Class 10/30 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-3/2023-11-20/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231120T120000
DTEND;TZID=America/Los_Angeles:20231120T130000
DTSTAMP:20260605T131335
CREATED:20230824T212019Z
LAST-MODIFIED:20230929T163054Z
UID:10004305-1700481600-1700485200@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, circulation\, clarity\, and balance. \n*No Class Dates: 9/25\, 10/16\, 10/23\, 12/11 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-5/2023-11-20/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231120T133000
DTEND;TZID=America/Los_Angeles:20231120T143000
DTSTAMP:20260605T131335
CREATED:20230824T212022Z
LAST-MODIFIED:20230825T193733Z
UID:10004331-1700487000-1700490600@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \n*No Class: 10/30 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-by-virginia-mason-franciscan-health-2/2023-11-20/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231120T183000
DTEND;TZID=America/Los_Angeles:20231120T194500
DTSTAMP:20260605T131335
CREATED:20230824T212021Z
LAST-MODIFIED:20230824T212021Z
UID:10004215-1700505000-1700509500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. \n*No Class 10/30 \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-3/2023-11-20/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T100000
DTEND;TZID=America/Los_Angeles:20231121T110000
DTSTAMP:20260605T131335
CREATED:20230824T212020Z
LAST-MODIFIED:20230824T212020Z
UID:10004262-1700560800-1700564400@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health/2023-11-21/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T160000
DTEND;TZID=America/Los_Angeles:20231121T173000
DTSTAMP:20260605T131335
CREATED:20230825T193828Z
LAST-MODIFIED:20230825T193829Z
UID:10003505-1700582400-1700587800@cancerlifeline.org
SUMMARY:Caregiver Support Group Sponsored by Cancer Lifeline
DESCRIPTION:This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas\, resources and challenges. Through presentations and discussion get the support you need. \nDorothy O’Brien Center\, Cancer Lifeline\nCaregiver Cancer Support Group\nFacilitated by Marcia Robbins\, MSW\n3rd Tuesday\, 4-5:30pm \nDates for 2023:\nJanuary 17\, February 21\, March 21\, April 18\, May 16\, June 20\, July 18\, Aug 15\, Sept 19\, Oct 17\, Nov 21\, Dec 19 \nUpcoming Presentation for Sept-Dec 2023:\nNone \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per program season. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nPlease note that while we are holding our support groups online on Zoom that our Support Group Agreements require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. \nIf you are joining a meeting for the first time and are uncertain about how to use the videoconference platform we use for all of our groups\, Zoom\, please consider reaching out to our Lifeline during regular business hours before the day of the group so that someone with Cancer Lifeline can assist you in getting everything setup and answer questions you have. You can also call us at (206) 297-2100 during normal business hours\, M-F 9am-5pm.
URL:https://cancerlifeline.org/event/caregiver-support-group-2/2023-11-21/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T173000
DTEND;TZID=America/Los_Angeles:20231121T183000
DTSTAMP:20260605T131335
CREATED:20230824T212019Z
LAST-MODIFIED:20230824T212019Z
UID:10004167-1700587800-1700591400@cancerlifeline.org
SUMMARY:Update On Compression Garments For Lymphedema Sponsored by Overlake Medical Center
DESCRIPTION:Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations – Questions welcomed! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/update-on-compression-garments-for-lymphedema-sponsored-by-overlake-medical-center/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T173000
DTEND;TZID=America/Los_Angeles:20231121T183000
DTSTAMP:20260605T131335
CREATED:20230824T212021Z
LAST-MODIFIED:20231108T180119Z
UID:10004359-1700587800-1700591400@cancerlifeline.org
SUMMARY:Introduction to Yoga Nidra Sponsored by Cancer Lifeline
DESCRIPTION:Yoga Nidra is a deep guided meditation that balances body\, mind\, emotions and spirit. Through gentle yoga movements & yoga nidra meditation\, you will find yourself refreshed\, renewed & empowered to tackle what comes your way with a better nights sleep. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/introduction-to-yoga-nidra-sponsored-by-cancer-lifeline/2023-11-21/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T183000
DTEND;TZID=America/Los_Angeles:20231121T193000
DTSTAMP:20260605T131335
CREATED:20230824T212019Z
LAST-MODIFIED:20231018T210519Z
UID:10004171-1700591400-1700595000@cancerlifeline.org
SUMMARY:Women & Breast Cancer: Healthy Hormone Function Sponsored by EvergreenHealth
DESCRIPTION:Learn about healthy hormone function during and after treatment for Breast Cancer. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/women-breast-cancer-healthy-hormone-function-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231121T183000
DTEND;TZID=America/Los_Angeles:20231121T203000
DTSTAMP:20260605T131335
CREATED:20221220T202756Z
LAST-MODIFIED:20230825T194237Z
UID:10003443-1700591400-1700598600@cancerlifeline.org
SUMMARY:Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Come be with other women in a relaxing\, confidential and supportive environment. Through education and discussion\, gain information and tools to help navigate the journey. Open to women who are newly diagnosed\, going through or finished with treatment.\n \nEvergreenHealth\, Halvorson Cancer Center\nBreast Friends Breast Cancer Support Group\nFacilitated by Sandra Johnson\, MSW\, LICSW\n3rd Tuesday\, 6:30-8:30pm \nDates for 2023:\nJan 17\, Feb 21\, Mar 21\, Apr 18\, May 16\, Jun 20\, July 18\, Aug 15\, Sept 19\, Oct 17\, Nov 21\, Dec 19 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.\nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting. \nUpcoming Presentations for Sept-Dec 2023 Program Season:\nSept 20: Coping with Cancer: Managing Isolation with Meg Sweeney\, MSW\, LICSW\nNov 15: Cancer & Creative Expression: Journaling for Self-Care with Judy Schwartz Haley
URL:https://cancerlifeline.org/event/breast-friends-breast-cancer-support-group/2023-11-21/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231122T100000
DTEND;TZID=America/Los_Angeles:20231122T111500
DTSTAMP:20260605T131335
CREATED:20231021T190427Z
LAST-MODIFIED:20231021T190447Z
UID:10004256-1700647200-1700651700@cancerlifeline.org
SUMMARY:[In-Person & Online] Nature & Cancer: Guided Walks Sponsored by Cancer Lifeline
DESCRIPTION:In these slow-paced guided walks\, with a distance between 1-2 miles total\, we will connect with nature through silent\, slow-paced walking and pausing at various points to take in what we see\, smell\, and feel. Begins with short guided meditation and walking instructions. Ends with optional sharing. Nature journals provided. Requires mobility on natural trails\, with virtual option. Meetup at 10am\, walk starts at 10:30am and ends at 11:15am. Whether participating in-person or virtually\, please click the link below to register. \nCLICK HERE TO REGISTER \nOct 25: Bellevue Botanical Gardens \nNov 22: Arboretum \nIf you have any questions\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/nature-cancer-guided-walks-sponsored-by-cancer-lifeline-2/2023-11-22/
LOCATION:[IN-PERSON & VIRTUAL] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231122T173000
DTEND;TZID=America/Los_Angeles:20231122T183000
DTSTAMP:20260605T131335
CREATED:20230824T212023Z
LAST-MODIFIED:20230824T212023Z
UID:10004114-1700674200-1700677800@cancerlifeline.org
SUMMARY:Coping with Cancer: Benefits of Nature for Self-care Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:Forest Bathing is a simple Japanese practice aimed at stress reduction that can be as simple as walking in any natural environment and intentionally connecting with the present moment. In this presentation\, you’ll learn about the benefits of Forest Bathing and be introduced to forest essential oils to boost emotional wellbeing & reduce stress. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-benefits-of-nature-for-self-care-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231122T173000
DTEND;TZID=America/Los_Angeles:20231122T190000
DTSTAMP:20260605T131335
CREATED:20221220T202748Z
LAST-MODIFIED:20230828T221442Z
UID:10003535-1700674200-1700679600@cancerlifeline.org
SUMMARY:Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
DESCRIPTION:The Prostate Cancer Dinner Club is a monthly gathering of past\, current\, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment\, and those who have been finished with their treatment for years. Just bring yourself and your partner\, if you’d like. We hope you will join us for this fun and informative proton therapy tradition. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271. 
URL:https://cancerlifeline.org/event/fred-hutchinson-cancer-center-prostate-cancer-dinner-club-support-group/2023-11-22/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center Proton Therapy
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231125T130000
DTEND;TZID=America/Los_Angeles:20231125T140000
DTSTAMP:20260605T131335
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004190-1700917200-1700920800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-11-25/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR