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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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DTSTART:20230312T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T100000
DTEND;TZID=America/Los_Angeles:20241209T113000
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20241125T013823Z
UID:10005410-1733738400-1733743800@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \n*No class 10/28 \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-monday-mornings-sponsored-by-evergreenhealth-6/2024-12-09/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T120000
DTEND;TZID=America/Los_Angeles:20241209T130000
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20240829T173702Z
UID:10005491-1733745600-1733749200@cancerlifeline.org
SUMMARY:Vital Moves Mondays Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/vital-moves-mondays-sponsored-by-evergreenhealth-8/2024-12-09/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T120000
DTEND;TZID=America/Los_Angeles:20241209T133000
DTSTAMP:20260603T215848
CREATED:20231222T002753Z
LAST-MODIFIED:20240829T215308Z
UID:10004662-1733745600-1733751000@cancerlifeline.org
SUMMARY:Colorectal Support Group Sponsored By Virginia Mason Franciscan Health
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, esophagus\, stomach\, liver\, gallbladder\, biliary tract\, pancreas\, peritoneum\, intestine\, appendix\, rectum\, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/colorectal-support-group-sponsored-by-virginia-mason-franciscan-health-2/2024-12-09/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T133000
DTEND;TZID=America/Los_Angeles:20241209T143000
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20240829T173702Z
UID:10005447-1733751000-1733754600@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \n*No class 10/28 \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-sponsored-by-virginia-mason-franciscan-health-4/2024-12-09/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T183000
DTEND;TZID=America/Los_Angeles:20241209T203000
DTSTAMP:20260603T215848
CREATED:20231222T002752Z
LAST-MODIFIED:20240829T222146Z
UID:10005571-1733769000-1733776200@cancerlifeline.org
SUMMARY:Living with Cancer Support Group Sponsored By EvergreenHealth
DESCRIPTION:Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment. Come learn from educational presentations and open discussion\, and explore what this journey looks like for you. Family and friends are welcome! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-sponsored-by-evergreenhealth-2/2024-12-09/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Group,Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T100000
DTEND;TZID=America/Los_Angeles:20241210T110000
DTSTAMP:20260603T215848
CREATED:20240826T183519Z
LAST-MODIFIED:20241111T172629Z
UID:10005602-1733824800-1733828400@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-4/2024-12-10/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T160000
DTEND;TZID=America/Los_Angeles:20241210T173000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20241206T210816Z
UID:10005318-1733846400-1733851800@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Mindfulness through Easy Drawing (Advanced) Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Building upon the basics learned in previous mindfulness through easy drawing classes\, we may add more colors and materials\, learn more involved patterns\, or work on a seasonal project. The instructor will guide you through your practice step-by-step. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat. \nMaterial List: \n– a white paper in rectangle shape (e.g. blank greeting card or postcard\, sketchbook page\, etc.) \n– black pen (Sakura Micron 01 or PN recommended) \n– graphite pencil \n– blending stump \nOptionally \n– coloring tools that work with your choice of paper (coloring pencils / makers / pens / watercolor pencils\, etc) \n– gel pens (metallic or glitter colors will add more festivity to your drawing!) \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/cancer-creative-expression-mindfulness-through-easy-drawing-advanced-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T183000
DTEND;TZID=America/Los_Angeles:20241210T193000
DTSTAMP:20260603T215848
CREATED:20240829T223230Z
LAST-MODIFIED:20240829T223230Z
UID:10005572-1733855400-1733859000@cancerlifeline.org
SUMMARY:Coping with Cancer: Medical Cannabis & Sleep Sponsored by EvergreenHealth
DESCRIPTION:This presentation will focus on the benefits of medical cannabis for those living with cancer. Clinical experience will be shared about how it can help with side effects of treatments and help with a special focus on sleep & it’s appropriate and safe use in oncology. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-medical-cannabis-sleep-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T100000
DTEND;TZID=America/Los_Angeles:20241211T110000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005320-1733911200-1733914800@cancerlifeline.org
SUMMARY:Coping with Cancer: Cancer & Family Dynamics Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Living with cancer can feel like it dominates family life. Learn about how to identify\, manage and address relationships in a respectful and empowering way. \nCLICK HERE TO REGISTER \n  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/coping-with-cancer-cancer-family-dynamics-sponsored-by-virginia-mason-franciscan-health/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T103000
DTEND;TZID=America/Los_Angeles:20241211T120000
DTSTAMP:20260603T215848
CREATED:20240829T173605Z
LAST-MODIFIED:20240829T173605Z
UID:10005532-1733913000-1733918400@cancerlifeline.org
SUMMARY:[ONLINE] Open Studio Process Sponsored by Cancer Lifeline
DESCRIPTION:Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then\, you will engage and explore different art materials. Finally\, you will witness what you have created in writing. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/online-open-studio-process-sponsored-by-cancer-lifeline-2/2024-12-11/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T130000
DTEND;TZID=America/Los_Angeles:20241211T143000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005350-1733922000-1733927400@cancerlifeline.org
SUMMARY:[ONLINE] Healthy Holiday Foods Sponsored By St. Anne Cancer Center
DESCRIPTION:Let the warmth and comfort of the holiday season be soothing for you and your body before and after cancer treatment. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/online-healthy-holiday-foods-sponsored-by-st-anne-cancer-center/
LOCATION:[ONLINE] St. Anne Cancer Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T173000
DTEND;TZID=America/Los_Angeles:20241211T183000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005389-1733938200-1733941800@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-sponsored-by-virginia-mason-franciscan-health/2024-12-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T183000
DTEND;TZID=America/Los_Angeles:20241211T203000
DTSTAMP:20260603T215848
CREATED:20231222T002750Z
LAST-MODIFIED:20240419T204152Z
UID:10005203-1733941800-1733949000@cancerlifeline.org
SUMMARY:Oral\, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Would you like to talk to other people living with oral\, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/oral-head-neck-cancer-support-group-sponsored-by-evergreenhealth-5/2024-12-11/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T093000
DTEND;TZID=America/Los_Angeles:20241212T103000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20241211T185907Z
UID:10005301-1733995800-1733999400@cancerlifeline.org
SUMMARY:Coping with Cancer during the Holidays Sponsored by Overlake Medical Center
DESCRIPTION:Whether you are just diagnosed\, in treatment or post treatment\, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. \nCLICK HERE TO REGISTER \n  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/coping-with-cancer-during-the-holidays-sponsored-by-overlake-medical-center-2/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T093000
DTEND;TZID=America/Los_Angeles:20241212T113000
DTSTAMP:20260603T215848
CREATED:20231222T002751Z
LAST-MODIFIED:20240829T190854Z
UID:10005264-1733995800-1734003000@cancerlifeline.org
SUMMARY:Living with Cancer Support Group-Day Sponsored by Overlake Medical Center
DESCRIPTION:Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed\, in treatment or post-treatment. Come learn from educational presentations and open discussion\, and explore what this journey looks like for you. For Patients only. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm. \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/living-with-cancer-support-group-day-sponsored-by-overlake-medical-center/2024-12-12/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T130000
DTEND;TZID=America/Los_Angeles:20241212T150000
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20240829T173702Z
UID:10005544-1734008400-1734015600@cancerlifeline.org
SUMMARY:Writing For The Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. \n*No class 11/28 \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-7/2024-12-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T173000
DTEND;TZID=America/Los_Angeles:20241212T183000
DTSTAMP:20260603T215848
CREATED:20240829T173701Z
LAST-MODIFIED:20240829T173701Z
UID:10005504-1734024600-1734028200@cancerlifeline.org
SUMMARY:Vital Moves Thursdays Sponsored by Cancer Lifeline
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \n*No class 10/3 & 11/28 \nCLICK HERE TO REGISTER  \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/vital-moves-thursdays-sponsored-by-cancer-lifeline-7/2024-12-12/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241213T100000
DTEND;TZID=America/Los_Angeles:20241213T111500
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20240903T231312Z
UID:10005461-1734084000-1734088500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \n*No class 11/29 \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat. \n  \n 
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-6/2024-12-13/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241213T113000
DTEND;TZID=America/Los_Angeles:20241213T130000
DTSTAMP:20260603T215848
CREATED:20240829T173604Z
LAST-MODIFIED:20241114T003758Z
UID:10005477-1734089400-1734094800@cancerlifeline.org
SUMMARY:Exercise & Cancer: Qigong Sponsored by EvergreenHealth
DESCRIPTION:Qigong can help improve energy levels\, increase mental clarity\, and enhance emotional balance. All ability levels encouraged to attend. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/exercise-cancer-qigong-sponsored-by-evergreenhealth-6/2024-12-13/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T100000
DTEND;TZID=America/Los_Angeles:20241214T113000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20241211T193138Z
UID:10005366-1734170400-1734175800@cancerlifeline.org
SUMMARY:Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits\, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/meditation-practices-for-pain-stress-management-sponsored-by-swedish-cancer-institute-5/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T123000
DTEND;TZID=America/Los_Angeles:20241214T133000
DTSTAMP:20260603T215848
CREATED:20240829T173441Z
LAST-MODIFIED:20240829T173441Z
UID:10005355-1734179400-1734183000@cancerlifeline.org
SUMMARY:Seated Gentle Yoga for Lymphatic Support Sponsored by NW Lymphedema Center
DESCRIPTION:Learn simple ways to quiet the active mind and to feel into the needs of your body for overall health. You will learn a variety of mindful movement techniques that you can easily practice whenever you need it most. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/seated-gentle-yoga-for-lymphatic-support-sponsored-by-nw-lymphedema-center/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T130000
DTEND;TZID=America/Los_Angeles:20241214T140000
DTSTAMP:20260603T215848
CREATED:20240829T173702Z
LAST-MODIFIED:20240903T215922Z
UID:10005526-1734181200-1734184800@cancerlifeline.org
SUMMARY:Chair Yoga  Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-6/2024-12-14/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR