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PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260622T110000
DTEND;TZID=America/Los_Angeles:20260622T130000
DTSTAMP:20260603T164510
CREATED:20260424T000400Z
LAST-MODIFIED:20260520T215712Z
UID:10007934-1782126000-1782133200@cancerlifeline.org
SUMMARY:Cancer Lifeline CARES Sponsored by Cancer Lifeline
DESCRIPTION:An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management\, coping skills\, and relaxation training\, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness\, not only as a clinical outcome. \nCLICK HERE TO REGISTER \nQuestions? Please email programs@harmonyhill.org  or call (360) 898-2363
URL:https://cancerlifeline.org/event/cancer-lifeline-cares-sponsored-by-cancer-lifeline/2026-06-22/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260622T120000
DTEND;TZID=America/Los_Angeles:20260622T130000
DTSTAMP:20260603T164510
CREATED:20260423T235515Z
LAST-MODIFIED:20260423T235515Z
UID:10008047-1782129600-1782133200@cancerlifeline.org
SUMMARY:Vital Moves Sponsored by EvergreenHealth
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/vital-moves-sponsored-by-evergreenhealth-2/2026-06-22/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260622T183000
DTEND;TZID=America/Los_Angeles:20260622T194500
DTSTAMP:20260603T164510
CREATED:20260423T235924Z
LAST-MODIFIED:20260423T235924Z
UID:10007973-1782153000-1782157500@cancerlifeline.org
SUMMARY:Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/gentle-yoga-monday-evenings-sponsored-by-overlake-medical-center-2/2026-06-22/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260603T164510
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10008004-1782208800-1782212400@cancerlifeline.org
SUMMARY:Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe\, effective\, and tailored exercises that will help you rebuild bone density\, improve overall physical function\, and enhance your quality of life. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/movement-exercise-for-bone-health-sponsored-by-virginia-mason-franciscan-health-9/2026-06-23/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T120000
DTEND;TZID=America/Los_Angeles:20260623T140000
DTSTAMP:20260603T164510
CREATED:20260424T000319Z
LAST-MODIFIED:20260603T183754Z
UID:10007959-1782216000-1782223200@cancerlifeline.org
SUMMARY:Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:In this three-part series\, John invites you into an experience of deep listening\, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst\, path and guide. Previous experience of poetry is not necessary. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/embracing-our-whole-selves-in-our-life-journey-through-poetry-sponsored-by-virginia-mason-franciscan-health/2026-06-23/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T083000
DTEND;TZID=America/Los_Angeles:20260624T093000
DTSTAMP:20260603T164510
CREATED:20260423T235924Z
LAST-MODIFIED:20260423T235924Z
UID:10007985-1782289800-1782293400@cancerlifeline.org
SUMMARY:Health Professionals Healing Circles Sponsored by Cancer Lifeline
DESCRIPTION:Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive\, guided session of sharing and reflection. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/health-professionals-healing-circles-sponsored-by-cancer-lifeline-3/2026-06-24/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T110000
DTEND;TZID=America/Los_Angeles:20260624T120000
DTSTAMP:20260603T164510
CREATED:20260424T000318Z
LAST-MODIFIED:20260424T000318Z
UID:10007895-1782298800-1782302400@cancerlifeline.org
SUMMARY:Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat\, exercise\, sleep\, and stress. Having a healthy gut\, which includes effective digestion\, good nutrient absorption\, and regular elimination\, leads to clear thinking\, less depression and anxiety\, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/foods-for-a-healthy-gut-brain-connection-sponsored-by-virginia-mason-franciscan-health-2/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T130000
DTEND;TZID=America/Los_Angeles:20260624T143000
DTSTAMP:20260603T164510
CREATED:20260424T000401Z
LAST-MODIFIED:20260424T000401Z
UID:10007933-1782306000-1782311400@cancerlifeline.org
SUMMARY:[IN-PERSON] Strum & Sing: Find Your Rhythm with Dave! Sponsored by Cancer Lifeline
DESCRIPTION:Join Dave\, a retired music teacher and fellow cancer survivor\, for a weekly get together that’s all about the healing power of a good song sung in good company—no stress involved!\nThis is NOT a how to play guitar or learn to sing class! Intermediate guitarists and beginners who know a few basic chords are all you need. When Dave was facing his own journey\, his guitar and his voice were his best medicine—helping him find his spark when things felt heavy. Now\, he’d like to share that magic with you! Whether you’re a shower-singer or a closet air-guitarist– no auditions\, no “right notes\,” and definitely no stress. Just good tunes\, great company\, and a chance to lighten the load through music. Patients\, survivors and caregivers’ welcome. What to bring? Bring the lyrics and chords to two or three songs you enjoy singing. Although this class is in person\, we still use Zoom as a registration tool\, so please click the link below to register. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat. \nThis class takes place in person at the Cancer Lifeline office in Greenlake.
URL:https://cancerlifeline.org/event/in-person-strum-sing-find-your-rhythm-with-dave-sponsored-by-cancer-lifeline/2026-06-24/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T173000
DTEND;TZID=America/Los_Angeles:20260624T183000
DTSTAMP:20260603T164510
CREATED:20260423T235516Z
LAST-MODIFIED:20260428T165335Z
UID:10007840-1782322200-1782325800@cancerlifeline.org
SUMMARY:The Anti-Inflammatory Upgrade: Strategies to Increase Anti-Inflammatory Foods into Meals Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:Chronic\, systemic inflammation is a significant health concern that can influence overall wellness during and after prostate cancer treatment\, and the foods we eat can play an important role. This class explores how nutrition can either contribute to or help reduce inflammation in the body. Participants will learn about anti-inflammatory foods\, practical ways to incorporate them into daily meals\, and simple strategies to support energy\, healing\, and long-term health. Grounded in a supportive\, accessible approach\, this session is designed to empower prostate cancer patients with realistic\, nourishing choices. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/the-anti-inflammatory-upgrade-strategies-to-increase-anti-inflammatory-foods-into-meals-sponsored-by-fred-hutchinson-cancer-center/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T173000
DTEND;TZID=America/Los_Angeles:20260624T183000
DTSTAMP:20260603T164510
CREATED:20260423T235644Z
LAST-MODIFIED:20260423T235644Z
UID:10007992-1782322200-1782325800@cancerlifeline.org
SUMMARY:Meditation Practices for Self-care Sponsored by Overlake Medical Center
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/meditation-practices-for-self-care-sponsored-by-overlake-medical-center-8/2026-06-24/
LOCATION:[ONLINE] Overlake Medical Center
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T173000
DTEND;TZID=America/Los_Angeles:20260624T190000
DTSTAMP:20260603T164510
CREATED:20251223T002315Z
LAST-MODIFIED:20260407T193343Z
UID:10007610-1782322200-1782327600@cancerlifeline.org
SUMMARY:Proton Prostate Cancer Support Group Sponsored by Fred Hutchinson Cancer Center
DESCRIPTION:An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance\, join in the discussion alongside others living with prostate cancer. We are doing something different this trimester. In response to requests\, we have intentionally not scheduled a speaker for our February 25th meeting to allow more time for discussion and sharing. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/proton-prostate-cancer-support-group-sponsored-by-fred-hutchinson-cancer-center-5/2026-06-24/
LOCATION:[ONLINE] Fred Hutchinson Cancer Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T113000
DTEND;TZID=America/Los_Angeles:20260625T123000
DTSTAMP:20260603T164510
CREATED:20260423T235643Z
LAST-MODIFIED:20260423T235643Z
UID:10008036-1782387000-1782390600@cancerlifeline.org
SUMMARY:Restore\, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
DESCRIPTION:Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern\, improving joint function and flexibility through proven\, supportive techniques that make a real difference”. Our class is led by Kate Hildyard\, Licensed Massage & Bodywork Therapist. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/restore-release-reset-self-care-for-mobility-sponsored-by-evergreenhealth/2026-06-25/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T130000
DTEND;TZID=America/Los_Angeles:20260625T150000
DTSTAMP:20260603T164510
CREATED:20260423T235515Z
LAST-MODIFIED:20260423T235515Z
UID:10008081-1782392400-1782399600@cancerlifeline.org
SUMMARY:Writing for the Moment Sponsored by Cancer Lifeline
DESCRIPTION:Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience\, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/writing-for-the-moment-sponsored-by-cancer-lifeline-12/2026-06-25/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T173000
DTEND;TZID=America/Los_Angeles:20260625T183000
DTSTAMP:20260603T164510
CREATED:20260423T235515Z
LAST-MODIFIED:20260423T235515Z
UID:10008063-1782408600-1782412200@cancerlifeline.org
SUMMARY:Vital Moves Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn gentle upbeat movements that can increase energy\, strength\, clarity\, and balance. Great for patients\, survivors\, & caregivers. Especially beneficial for those affected by lymphedema. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/vital-moves-sponsored-by-virginia-mason-franciscan-health-2/2026-06-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T180000
DTEND;TZID=America/Los_Angeles:20260625T193000
DTSTAMP:20260603T164510
CREATED:20260423T235643Z
LAST-MODIFIED:20260513T175230Z
UID:10008019-1782410400-1782415800@cancerlifeline.org
SUMMARY:Navigating Cancer & Grief – June Series Sponsored by Cancer Lifeline
DESCRIPTION:This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer\, whether they are patients\, survivors\, caregivers\, or loved ones. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/navigating-cancer-grief-june-series-sponsored-by-cancer-lifeline/2026-06-25/
LOCATION:[ONLINE] Cancer Lifeline
CATEGORIES:Grief & Loss,Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T100000
DTEND;TZID=America/Los_Angeles:20260626T111500
DTSTAMP:20260603T164510
CREATED:20251223T002537Z
LAST-MODIFIED:20260428T161911Z
UID:10008099-1782468000-1782472500@cancerlifeline.org
SUMMARY:Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
DESCRIPTION:Practice easy stretches\, postures\, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm or connect with us through our Online Lifeline Chat.
URL:https://cancerlifeline.org/event/exercise-cancer-gentle-yoga-friday-mornings-sponsored-by-evergreenhealth-10/2026-06-26/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T090000
DTEND;TZID=America/Los_Angeles:20260627T100000
DTSTAMP:20260603T164510
CREATED:20260424T000319Z
LAST-MODIFIED:20260428T181624Z
UID:10007950-1782550800-1782554400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-11/2026-06-27/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T100000
DTEND;TZID=America/Los_Angeles:20260627T120000
DTSTAMP:20260603T164510
CREATED:20251223T002520Z
LAST-MODIFIED:20251223T002520Z
UID:10007493-1782554400-1782561600@cancerlifeline.org
SUMMARY:Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
DESCRIPTION:Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers. \nCLICK HERE TO REGISTER \nNeed help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F\, 9am-5pm
URL:https://cancerlifeline.org/event/living-with-metastatic-cancer-support-group-sponsored-by-evergreenhealth-6/2026-06-27/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Support Groups
END:VEVENT
END:VCALENDAR