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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220914T183000
DTEND;TZID=America/Los_Angeles:20220914T193000
DTSTAMP:20260603T162009
CREATED:20220829T175331Z
LAST-MODIFIED:20220830T172602Z
UID:10002040-1663180200-1663183800@cancerlifeline.org
SUMMARY:Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow students to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/practicing-meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-09-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220910T100000
DTEND;TZID=America/Los_Angeles:20220910T113000
DTSTAMP:20260603T162009
CREATED:20220829T175331Z
LAST-MODIFIED:20220908T204921Z
UID:10002039-1662804000-1662809400@cancerlifeline.org
SUMMARY:Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute
DESCRIPTION:Meditation and other mind/body practices are gaining popularity because they provide a proven antidote to stress. There are a number of meditation techniques that can be easily incorporated into one’s life. These include focused attention\, mantra (sound)\, guided visualization and mindfulness. Meditation is something everyone can do\, and it does not require any particular posture or set of beliefs. Regardless of the type or style of meditation you choose\, regular meditation will bring extraordinary benefits to your daily life. In this session you will have a chance to experience meditation and come away with an understanding of why such practices reduce stress and increase our sense of well-being. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/guided-visualization-for-stress-reduction-sponsored-by-swedish-cancer-institute-3/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220709T100000
DTEND;TZID=America/Los_Angeles:20220709T113000
DTSTAMP:20260603T162009
CREATED:20220421T221140Z
LAST-MODIFIED:20220421T221140Z
UID:10001855-1657360800-1657366200@cancerlifeline.org
SUMMARY:The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
DESCRIPTION:Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices\, such as meditation and breath exercises\, reduce physical stress and improve the functioning of important aspects of our physicality\, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath and mindful awareness practices. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/the-power-of-the-mind-body-connection-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T183000
DTEND;TZID=America/Los_Angeles:20220628T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001807-1656441000-1656444600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-28/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220621T183000
DTEND;TZID=America/Los_Angeles:20220621T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001806-1655836200-1655839800@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-21/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220614T183000
DTEND;TZID=America/Los_Angeles:20220614T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001805-1655231400-1655235000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220611T100000
DTEND;TZID=America/Los_Angeles:20220611T113000
DTSTAMP:20260603T162009
CREATED:20220421T221136Z
LAST-MODIFIED:20220422T001636Z
UID:10001819-1654941600-1654947000@cancerlifeline.org
SUMMARY:Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute
DESCRIPTION:Visualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/guided-visualization-for-stress-reduction-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T183000
DTEND;TZID=America/Los_Angeles:20220607T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001804-1654626600-1654630200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-06-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T183000
DTEND;TZID=America/Los_Angeles:20220531T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001803-1654021800-1654025400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-05-31/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220524T183000
DTEND;TZID=America/Los_Angeles:20220524T193000
DTSTAMP:20260603T162009
CREATED:20220421T221135Z
LAST-MODIFIED:20220421T221135Z
UID:10001802-1653417000-1653420600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-franciscan-health/2022-05-24/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220514T100000
DTEND;TZID=America/Los_Angeles:20220514T113000
DTSTAMP:20260603T162009
CREATED:20220421T221133Z
LAST-MODIFIED:20220421T221133Z
UID:10001763-1652522400-1652527800@cancerlifeline.org
SUMMARY:Meditation for Wellbeing & Balance Sponsored by Swedish Cancer Institute
DESCRIPTION:Come learn meditation practices to enhance a sense of balance and overall wellbeing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/meditation-for-wellbeing-balance-sponsored-by-swedish-cancer-institute-2/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220405T160000
DTEND;TZID=America/Los_Angeles:20220405T170000
DTSTAMP:20260603T162009
CREATED:20220401T174340Z
LAST-MODIFIED:20220401T174340Z
UID:10001621-1649174400-1649178000@cancerlifeline.org
SUMMARY:Lung Cancer: Meditation Practices for Chronic Pain Sponsored by EvergreenHealth
DESCRIPTION:Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/lung-cancer-meditation-practices-for-chronic-pain-sponsored-by-evergreenhealth/
LOCATION:[ONLINE] EvergreenHealth
CATEGORIES:Presentations & Special Events,Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220312T100000
DTEND;TZID=America/Los_Angeles:20220312T113000
DTSTAMP:20260603T162009
CREATED:20211221T205039Z
LAST-MODIFIED:20211221T205039Z
UID:10001597-1647079200-1647084600@cancerlifeline.org
SUMMARY:Mindfulness to Support Mind\, Body & Spirit Sponsored by Swedish Cancer Institute
DESCRIPTION:Mindfulness practice is focused on the here and now. Come learn simple practices to ground yourself in the moment and reset. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/mindfulness-to-support-mind-body-spirit-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220215T183000
DTEND;TZID=America/Los_Angeles:20220215T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001481-1644949800-1644953400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220208T183000
DTEND;TZID=America/Los_Angeles:20220208T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001480-1644345000-1644348600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-08/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220201T183000
DTEND;TZID=America/Los_Angeles:20220201T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001479-1643740200-1643743800@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-01/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220125T183000
DTEND;TZID=America/Los_Angeles:20220125T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001478-1643135400-1643139000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220118T183000
DTEND;TZID=America/Los_Angeles:20220118T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001477-1642530600-1642534200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-18/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220111T183000
DTEND;TZID=America/Los_Angeles:20220111T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001476-1641925800-1641929400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220108T100000
DTEND;TZID=America/Los_Angeles:20220108T110000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20211221T225751Z
UID:10001491-1641636000-1641639600@cancerlifeline.org
SUMMARY:Meditation for Wellbeing & Balance Sponsored by Swedish Cancer Institute
DESCRIPTION:Come learn meditation practices to enhance a sense of balance and overall wellbeing. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/meditation-for-wellbeing-balance-sponsored-by-swedish-cancer-institute/
LOCATION:[ONLINE] Swedish Cancer Institute
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220104T183000
DTEND;TZID=America/Los_Angeles:20220104T193000
DTSTAMP:20260603T162009
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001475-1641321000-1641324600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR