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X-WR-CALDESC:Events for Cancer Lifeline
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DTSTART;TZID=America/Los_Angeles:20231104T130000
DTEND;TZID=America/Los_Angeles:20231104T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004187-1699102800-1699106400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-11-04/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231104T100000
DTEND;TZID=America/Los_Angeles:20231104T120000
DTSTAMP:20260605T123623
CREATED:20221220T202751Z
LAST-MODIFIED:20230825T231251Z
UID:10004341-1699092000-1699099200@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271
URL:https://cancerlifeline.org/event/womens-cancer-support-group/2023-11-04/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T130000
DTEND;TZID=America/Los_Angeles:20231028T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004186-1698498000-1698501600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-10-28/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T130000
DTEND;TZID=America/Los_Angeles:20231021T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004185-1697893200-1697896800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-10-21/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T100000
DTEND;TZID=America/Los_Angeles:20231021T120000
DTSTAMP:20260605T123623
CREATED:20221220T202751Z
LAST-MODIFIED:20230825T231251Z
UID:10004340-1697882400-1697889600@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271
URL:https://cancerlifeline.org/event/womens-cancer-support-group/2023-10-21/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T100000
DTEND;TZID=America/Los_Angeles:20231021T110000
DTSTAMP:20260605T123623
CREATED:20230824T212025Z
LAST-MODIFIED:20230824T212025Z
UID:10004082-1697882400-1697886000@cancerlifeline.org
SUMMARY:Breathing Practices for Better Health Sponsored By Valley Medical Center
DESCRIPTION:Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma\, snoring\, sleep apnea\, insomnia\, anxiety\, panic attacks\, digestive difficulties and fatigue—by changing how you breathe. Come learn how! \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/breathing-practices-for-better-health-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231018T130000
DTEND;TZID=America/Los_Angeles:20231018T143000
DTSTAMP:20260605T123623
CREATED:20230824T212024Z
LAST-MODIFIED:20231013T221443Z
UID:10004095-1697634000-1697639400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Foods for Gut Health Sponsored by Valley Medical Center
DESCRIPTION:The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat\, exercise\, sleep\, and stress. Having a healthy gut\, which includes effective digestion\, good nutrient absorption\, and regular elimination\, leads to clear thinking\, less depression and anxiety\, and more stable moods. Find out how to balance your microbiome and learn which foods and food combinations nourish the gut and feed the brain. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-nutrition-foods-for-gut-health-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T130000
DTEND;TZID=America/Los_Angeles:20231014T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004184-1697288400-1697292000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-10-14/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T130000
DTEND;TZID=America/Los_Angeles:20231007T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004183-1696683600-1696687200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-10-07/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T100000
DTEND;TZID=America/Los_Angeles:20231007T120000
DTSTAMP:20260605T123623
CREATED:20221220T202751Z
LAST-MODIFIED:20230825T231251Z
UID:10004339-1696672800-1696680000@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271
URL:https://cancerlifeline.org/event/womens-cancer-support-group/2023-10-07/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231003T130000
DTEND;TZID=America/Los_Angeles:20231003T143000
DTSTAMP:20260605T123623
CREATED:20230824T212024Z
LAST-MODIFIED:20230928T171749Z
UID:10004083-1696338000-1696343400@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Collage Journaling Sponsored by Valley Medical Center
DESCRIPTION:Using visual and verbal prompts\, you can gather words\, colors\, patterns and images to express yourself as life unfolds to understand meaning in your life. Join us to learn basic elements\, tips and tricks\, and ways to begin capturing your thoughts and emotions in an beneficial way. \nCLICK HERE TO REGISTER \nSupply List:\nArt journal (or any notebook or cardstock)\nScissors\nAdhesive (Glue\, tape\, or mod-podge) \nSelect:\nMagazines\nColored paper / cardstock\nTissue paper\nWrapping paper\nPhotos\nStickers\nRecycled greeting cards\nTicket stubs or other memorabilia \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-creative-expression-collage-journaling-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230930T130000
DTEND;TZID=America/Los_Angeles:20230930T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004182-1696078800-1696082400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-09-30/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230923T130000
DTEND;TZID=America/Los_Angeles:20230923T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004181-1695474000-1695477600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-09-23/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230920T130000
DTEND;TZID=America/Los_Angeles:20230920T143000
DTSTAMP:20260605T123623
CREATED:20230824T212024Z
LAST-MODIFIED:20230831T174335Z
UID:10004093-1695214800-1695220200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Cooling Inflammation with Food Sponsored by Valley Medical Center
DESCRIPTION:Chronic inflammation is the root cause for many diseases\, including cancer\, Alzheimer’s\, heart disease\, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/cancer-nutrition-cooling-inflammation-with-food-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T130000
DTEND;TZID=America/Los_Angeles:20230916T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004180-1694869200-1694872800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-09-16/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T100000
DTEND;TZID=America/Los_Angeles:20230916T120000
DTSTAMP:20260605T123623
CREATED:20221220T202751Z
LAST-MODIFIED:20230825T231251Z
UID:10004338-1694858400-1694865600@cancerlifeline.org
SUMMARY:Women's Cancer Support Group Sponsored by Valley Medical Center
DESCRIPTION:Once you hear the words\, “you have cancer\,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups\, whether you are newly diagnosed\, working your way through treatment or just finishing treatment. Join other women in a safe\, confidential and non-judgmental environment to talk and get support on all the different ways cancer impacts your life. Through educational speakers and open discussion learn ways to help manage your cancer and not be managed by your cancer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER.  \nNote: You only need to register once per calendar year. As soon as you register\, you will receive an automatic email from Zoom that includes the link to the support group meeting. We recommend you save this link so that you may use it each month for this meeting.  \nPlease note that while we are holding our support groups online on Zoom that our Support Group Norms require participation by both video and audio unless you have been granted an exception by Cancer Lifeline in advance of the meeting. Please address questions or concerns to Pamela Krueger at pkrueger@cancerlifeline.org or (206) 832-1271
URL:https://cancerlifeline.org/event/womens-cancer-support-group/2023-09-16/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T100000
DTEND;TZID=America/Los_Angeles:20230916T110000
DTSTAMP:20260605T123623
CREATED:20230824T212021Z
LAST-MODIFIED:20230824T212021Z
UID:10004146-1694858400-1694862000@cancerlifeline.org
SUMMARY:Menopause & Cancer Sponsored By Valley Medical Center
DESCRIPTION:Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/menopause-cancer-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230912T120000
DTEND;TZID=America/Los_Angeles:20230912T130000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230905T192043Z
UID:10004122-1694520000-1694523600@cancerlifeline.org
SUMMARY:Coping with Cancer: Tools for Self-Care Sponsored by Valley Medical Center
DESCRIPTION:Many of us are really good at caring for others but fall short in attending to our own needs. In this presentation on self-care\, you’ll discover simple techniques to improving wellbeing and learn about tiny things you can do to brighten up your day. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/coping-with-cancer-tools-for-self-care-sponsored-by-valley-medical-center-2/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T130000
DTEND;TZID=America/Los_Angeles:20230909T140000
DTSTAMP:20260605T123623
CREATED:20230824T212022Z
LAST-MODIFIED:20230829T002709Z
UID:10004106-1694264400-1694268000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm.
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-3/2023-09-09/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T130000
DTEND;TZID=America/Los_Angeles:20230826T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003684-1693054800-1693058400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-26/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T130000
DTEND;TZID=America/Los_Angeles:20230819T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003683-1692450000-1692453600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-19/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T100000
DTEND;TZID=America/Los_Angeles:20230819T110000
DTSTAMP:20260605T123623
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T210629Z
UID:10003659-1692439200-1692442800@cancerlifeline.org
SUMMARY:Stretching The Imagination & Flexing Hope Sponsored By Valley Medical Center
DESCRIPTION:After the trauma of a cancer diagnosis\, we naturally constrict our focus. The immediate is crucial and the future is scary. Eventually we need to stretch our imaginations again\, and flex our hope muscles. Join us for a discussion & writing exercises for reengaging with hopes & dreams\, and embracing the wonder of imagining a new way forward. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/stretching-the-imagination-flexing-hope-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230816T130000
DTEND;TZID=America/Los_Angeles:20230816T143000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T194930Z
UID:10003584-1692190800-1692196200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
DESCRIPTION:Learn how to get high-quality Protein\, Fiber\, and Minerals from these tiny packages. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-benefits-of-nuts-seeds-sponsored-by-valley-medical-center-2/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003682-1691845200-1691848800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-12/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230805T130000
DTEND;TZID=America/Los_Angeles:20230805T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003681-1691240400-1691244000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-05/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230803T130000
DTEND;TZID=America/Los_Angeles:20230803T143000
DTSTAMP:20260605T123623
CREATED:20230425T202037Z
LAST-MODIFIED:20230727T223542Z
UID:10003580-1691067600-1691073000@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Using Collage to Process Emotions Sponsored By Valley Medical Center
DESCRIPTION:Through Collage\, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope\, strength and meaning within the healing process. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-using-collage-to-process-emotions-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230729T130000
DTEND;TZID=America/Los_Angeles:20230729T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003680-1690635600-1690639200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-29/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T130000
DTEND;TZID=America/Los_Angeles:20230722T140000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003679-1690030800-1690034400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-22/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230715T100000
DTEND;TZID=America/Los_Angeles:20230715T110000
DTSTAMP:20260605T123623
CREATED:20230425T202037Z
LAST-MODIFIED:20230426T210701Z
UID:10003570-1689415200-1689418800@cancerlifeline.org
SUMMARY:Essential Oils & Aromatherapy For Sleep Sponsored By Valley Medical Center
DESCRIPTION:Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/better-sleep-with-essential-oil-lifestyle-systems-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T130000
DTEND;TZID=America/Los_Angeles:20230712T143000
DTSTAMP:20260605T123623
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T194911Z
UID:10003598-1689166800-1689172200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: The Importance of Choosing Organic Sponsored By Valley Medical Center
DESCRIPTION:Discuss and learn the difference between natural\, organic\, and conventional food labels and when and why you might choose one over another. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-the-importance-of-choosing-organic-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR