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X-WR-CALNAME:Cancer Lifeline
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T130000
DTEND;TZID=America/Los_Angeles:20230819T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003683-1692450000-1692453600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-19/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T100000
DTEND;TZID=America/Los_Angeles:20230819T110000
DTSTAMP:20260605T122738
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T210629Z
UID:10003659-1692439200-1692442800@cancerlifeline.org
SUMMARY:Stretching The Imagination & Flexing Hope Sponsored By Valley Medical Center
DESCRIPTION:After the trauma of a cancer diagnosis\, we naturally constrict our focus. The immediate is crucial and the future is scary. Eventually we need to stretch our imaginations again\, and flex our hope muscles. Join us for a discussion & writing exercises for reengaging with hopes & dreams\, and embracing the wonder of imagining a new way forward. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/stretching-the-imagination-flexing-hope-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230816T130000
DTEND;TZID=America/Los_Angeles:20230816T143000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T194930Z
UID:10003584-1692190800-1692196200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Benefits of Nuts & Seeds Sponsored by Valley Medical Center
DESCRIPTION:Learn how to get high-quality Protein\, Fiber\, and Minerals from these tiny packages. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-benefits-of-nuts-seeds-sponsored-by-valley-medical-center-2/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003682-1691845200-1691848800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-12/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230805T130000
DTEND;TZID=America/Los_Angeles:20230805T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003681-1691240400-1691244000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-08-05/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230803T130000
DTEND;TZID=America/Los_Angeles:20230803T143000
DTSTAMP:20260605T122738
CREATED:20230425T202037Z
LAST-MODIFIED:20230727T223542Z
UID:10003580-1691067600-1691073000@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Using Collage to Process Emotions Sponsored By Valley Medical Center
DESCRIPTION:Through Collage\, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope\, strength and meaning within the healing process. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-using-collage-to-process-emotions-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230729T130000
DTEND;TZID=America/Los_Angeles:20230729T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003680-1690635600-1690639200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-29/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T130000
DTEND;TZID=America/Los_Angeles:20230722T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003679-1690030800-1690034400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-22/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230715T100000
DTEND;TZID=America/Los_Angeles:20230715T110000
DTSTAMP:20260605T122738
CREATED:20230425T202037Z
LAST-MODIFIED:20230426T210701Z
UID:10003570-1689415200-1689418800@cancerlifeline.org
SUMMARY:Essential Oils & Aromatherapy For Sleep Sponsored By Valley Medical Center
DESCRIPTION:Essential oils are well documented for their ability to promote better rest & sleep. In this class you’ll learn which essential oils are most effective at encouraging better sleep. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/better-sleep-with-essential-oil-lifestyle-systems-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T130000
DTEND;TZID=America/Los_Angeles:20230712T143000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T194911Z
UID:10003598-1689166800-1689172200@cancerlifeline.org
SUMMARY:Cancer & Nutrition: The Importance of Choosing Organic Sponsored By Valley Medical Center
DESCRIPTION:Discuss and learn the difference between natural\, organic\, and conventional food labels and when and why you might choose one over another. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-the-importance-of-choosing-organic-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T110000
DTEND;TZID=America/Los_Angeles:20230712T120000
DTSTAMP:20260605T122738
CREATED:20230425T202037Z
LAST-MODIFIED:20230426T210042Z
UID:10003581-1689159600-1689163200@cancerlifeline.org
SUMMARY:Cancer & Family Dynamics Sponsored By Valley Medical Center
DESCRIPTION:Living with cancer can feel like it dominates family life. Learn about how to identify\, manage and address relationships in a respectful and empowering way. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-family-dynamics-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230708T130000
DTEND;TZID=America/Los_Angeles:20230708T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003678-1688821200-1688824800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-08/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230705T140000
DTEND;TZID=America/Los_Angeles:20230705T150000
DTSTAMP:20260605T122738
CREATED:20230425T202037Z
LAST-MODIFIED:20230629T200845Z
UID:10003572-1688565600-1688569200@cancerlifeline.org
SUMMARY:Building the Foundation of Resilience Sponsored By Valley Medical Center
DESCRIPTION:How do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded\, caring for yourself and others.  \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/building-the-foundation-of-resilience-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T130000
DTEND;TZID=America/Los_Angeles:20230701T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003677-1688216400-1688220000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-07-01/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T130000
DTEND;TZID=America/Los_Angeles:20230624T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003676-1687611600-1687615200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-06-24/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T130000
DTEND;TZID=America/Los_Angeles:20230621T143000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T195042Z
UID:10003586-1687352400-1687357800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Cooking with Therapeutic Herbs Sponsored by Valley Medical Center
DESCRIPTION:Boost flavor and nutrition with adding powerhouse herbs to your recipes. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-cooking-with-therapeutic-herbs-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230617T130000
DTEND;TZID=America/Los_Angeles:20230617T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003675-1687006800-1687010400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-06-17/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230617T100000
DTEND;TZID=America/Los_Angeles:20230617T110000
DTSTAMP:20260605T122738
CREATED:20230425T202039Z
LAST-MODIFIED:20230426T184637Z
UID:10003615-1686996000-1686999600@cancerlifeline.org
SUMMARY:Establishing Healthy Boundaries for Better Self-Care Sponsored By Valley Medical Center
DESCRIPTION:During this presentation we’ll explore how to set compassionate\, clear boundaries that support self-care. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/establishing-healthy-boundaries-for-better-self-care-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230610T130000
DTEND;TZID=America/Los_Angeles:20230610T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003674-1686402000-1686405600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-06-10/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230603T130000
DTEND;TZID=America/Los_Angeles:20230603T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003673-1685797200-1685800800@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-06-03/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230527T130000
DTEND;TZID=America/Los_Angeles:20230527T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003672-1685192400-1685196000@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-27/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T140000
DTEND;TZID=America/Los_Angeles:20230524T150000
DTSTAMP:20260605T122738
CREATED:20230425T202106Z
LAST-MODIFIED:20230425T202106Z
UID:10003665-1684936800-1684940400@cancerlifeline.org
SUMMARY:Understanding Medicare Sponsored By Valley Medical Center
DESCRIPTION:This presentation will explain the basics of Medicare before the open enrollment period that you need to know as you approach your 65th birthday. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/understanding-medicare-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T130000
DTEND;TZID=America/Los_Angeles:20230520T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003671-1684587600-1684591200@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-20/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230520T100000
DTEND;TZID=America/Los_Angeles:20230520T110000
DTSTAMP:20260605T122738
CREATED:20230425T202105Z
LAST-MODIFIED:20230426T182302Z
UID:10003654-1684576800-1684580400@cancerlifeline.org
SUMMARY:Regulating Your Nervous System Sponsored By Valley Medical Center
DESCRIPTION:There are many tools that can be utilized to calm and quiet the body. Mindful breathing\, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/regulating-your-nervous-system-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230517T130000
DTEND;TZID=America/Los_Angeles:20230517T143000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230428T195056Z
UID:10003596-1684328400-1684333800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Salads & Grains Sponsored by Valley Medical Center
DESCRIPTION:Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-salads-grains-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230516T110000
DTEND;TZID=America/Los_Angeles:20230516T123000
DTSTAMP:20260605T122738
CREATED:20230425T202037Z
LAST-MODIFIED:20230510T002008Z
UID:10003574-1684234800-1684240200@cancerlifeline.org
SUMMARY:Cancer & Creative Expression: Beginning Watercolor Sponsored By Valley Medical Center
DESCRIPTION:Using a limited color palette\, create some natural greenery of Fiddlehead Ferns & more. No previous painting experience necessary. All ability levels welcome. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nSUPPLIES Needed: \n\n2 pcs 9×12” or 9x 6” Watercolor or mixed media paper \nEraser\nPencil (No.2\, “H” or mechanical)\nSmall & Medium round-tip paintbrushes\n2 small cups of water\nWatercolor paints (box or tubes)\nPalette or plastic lid/plate for mixing paints\nClip board or tray\nPaper towels\nPermanent Black Ultra fine tip pen\nScrap paper/Index cards for notes & color study\n\n  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-creative-expression-beginning-watercolor-sponsored-by-valley-medical-center/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T130000
DTEND;TZID=America/Los_Angeles:20230513T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003670-1683982800-1683986400@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-13/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230506T130000
DTEND;TZID=America/Los_Angeles:20230506T140000
DTSTAMP:20260605T122738
CREATED:20230425T202038Z
LAST-MODIFIED:20230515T203920Z
UID:10003669-1683378000-1683381600@cancerlifeline.org
SUMMARY:Chair Yoga Sponsored By Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nClass dates: 5/6-7/8 & 7/22-8/26 \nNo class 7/15 \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-sponsored-by-valley-medical-center-2/2023-05-06/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230429T130000
DTEND;TZID=America/Los_Angeles:20230429T140000
DTSTAMP:20260605T122738
CREATED:20221220T202621Z
LAST-MODIFIED:20221220T202622Z
UID:10002843-1682773200-1682776800@cancerlifeline.org
SUMMARY:Chair Yoga Saturdays Sponsored by Valley Medical Center
DESCRIPTION:Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/chair-yoga-saturdays-sponsored-by-valley-medical-center/2023-04-29/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230426T130000
DTEND;TZID=America/Los_Angeles:20230426T143000
DTSTAMP:20260605T122738
CREATED:20221220T202719Z
LAST-MODIFIED:20230428T194804Z
UID:10002723-1682514000-1682519400@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Immune Boosting Foods Sponsored by Valley Medical Center
DESCRIPTION:Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. \nTo Register\, download the Zoom app and then CLICK HERE TO REGISTER  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 
URL:https://cancerlifeline.org/event/cancer-nutrition-immune-boosting-foods-sponsored-by-valley-medical-center-2/
LOCATION:[ONLINE] Valley Medical Center
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR