BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Lifeline - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cancerlifeline.org
X-WR-CALDESC:Events for Cancer Lifeline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220314T133000
DTEND;TZID=America/Los_Angeles:20220314T143000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20220215T172900Z
UID:10001568-1647264600-1647268200@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nPlease also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022 \n2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-ii-sponsored-by-virginia-mason-cancer-institute/2022-03-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220314T133000
DTEND;TZID=America/Los_Angeles:20220314T143000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20220310T211931Z
UID:10001578-1647264600-1647268200@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-ii-sponsored-by-virginia-mason-franciscan-health/2022-03-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220314T120000
DTEND;TZID=America/Los_Angeles:20220314T133000
DTSTAMP:20260611T224743
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001420-1647259200-1647264600@cancerlifeline.org
SUMMARY:Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-support-group-sponsored-by-virginia-mason-cancer-institute/2022-03-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220310T183000
DTEND;TZID=America/Los_Angeles:20220310T193000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20211221T205038Z
UID:10001576-1646937000-1646940600@cancerlifeline.org
SUMMARY:Navigating Anticipatory Grief for Caregivers Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Grief & loss is an inherent part of living with cancer. Come join others for discussion of the challenges and how to manage this experience. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/navigating-anticipatory-grief-for-caregivers-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220309T123000
DTEND;TZID=America/Los_Angeles:20220309T133000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20211221T205038Z
UID:10001566-1646829000-1646832600@cancerlifeline.org
SUMMARY:Coping with Cancer: Managing Toxic Positivity Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Family & Friends can say things with the best intentions only to leave you feeling more isolated and misunderstood. Learn how to identify & manage these type of comments in a respectful and empowering way. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-managing-toxic-positivity-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220307T133000
DTEND;TZID=America/Los_Angeles:20220307T143000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20220215T172900Z
UID:10001567-1646659800-1646663400@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nPlease also sign this form if you haven’t already or this is your first Cancer Lifeline exercise/movement class of 2022 \n2022 Assumption of Risk Agreement & Release Form – Cancer Lifeline \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-ii-sponsored-by-virginia-mason-cancer-institute/2022-03-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220307T133000
DTEND;TZID=America/Los_Angeles:20220307T143000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20220310T211931Z
UID:10001577-1646659800-1646663400@cancerlifeline.org
SUMMARY:Gentle Exercise: Stretch & Strength Session II Sponsored by Virginia Mason Franciscan Health
DESCRIPTION:Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/gentle-exercise-stretch-strength-session-ii-sponsored-by-virginia-mason-franciscan-health/2022-03-07/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220302T173000
DTEND;TZID=America/Los_Angeles:20220302T183000
DTSTAMP:20260611T224743
CREATED:20211221T205038Z
LAST-MODIFIED:20211221T205038Z
UID:10001575-1646242200-1646245800@cancerlifeline.org
SUMMARY:Managing Fear of Recurrence Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Do the fear and anxiety of a cancer recurrence hold you back from the life you wish to live? Learn simple strategies for managing fear and uncertainty that come with a cancer diagnosis. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/managing-fear-of-recurrence-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220302T130000
DTEND;TZID=America/Los_Angeles:20220302T140000
DTSTAMP:20260611T224743
CREATED:20211221T205000Z
LAST-MODIFIED:20220224T001608Z
UID:10001448-1646226000-1646229600@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Foods to Boost Cognition Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Come learn about the various foods you can implement into your diet to help with memory and other cognitive issues related to treatment. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-foods-to-boost-cognition-sponsored-by-virginia-mason-cancer-institute-2/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220301T110000
DTEND;TZID=America/Los_Angeles:20220301T123000
DTSTAMP:20260611T224743
CREATED:20211221T205037Z
LAST-MODIFIED:20230425T210201Z
UID:10001542-1646132400-1646137800@cancerlifeline.org
SUMMARY:Using Creative Expression to Process Emotions Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Through writing exercises and art activities\, we’ll explore the perfectly normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope\, strength and meaning within the healing process. \nCLICK HERE TO REGISTER \nSupplies Needed: \nPen / pencil \nPaper (plain\, non-lined\, white or light color\, several sheets) \nColoring media (your choice)  markers\, colored pens\, crayons\, pastels\, watercolor \nScissors \nTape or glue \nMagazine\, newspaper or junk mail \n  \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/using-creative-expression-to-process-emotions-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220217T110000
DTEND;TZID=America/Los_Angeles:20220217T120000
DTSTAMP:20260611T224743
CREATED:20211221T205039Z
LAST-MODIFIED:20220126T164810Z
UID:10001595-1645095600-1645099200@cancerlifeline.org
SUMMARY:Managing Isolation through the Winter Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/managing-isolation-through-the-winter-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220215T183000
DTEND;TZID=America/Los_Angeles:20220215T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001481-1644949800-1644953400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-15/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220215T110000
DTEND;TZID=America/Los_Angeles:20220215T120000
DTSTAMP:20260611T224743
CREATED:20211221T205037Z
LAST-MODIFIED:20230425T210201Z
UID:10001543-1644922800-1644926400@cancerlifeline.org
SUMMARY:Writing to Calm an Anxious Mind Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Using the tools of writing and guided visualization we’ll explore the emotions that can arise while living with cancer or supporting someone who is. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/writing-to-calm-an-anxious-mind-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220214T120000
DTEND;TZID=America/Los_Angeles:20220214T133000
DTSTAMP:20260611T224743
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001419-1644840000-1644845400@cancerlifeline.org
SUMMARY:Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-support-group-sponsored-by-virginia-mason-cancer-institute/2022-02-14/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220210T183000
DTEND;TZID=America/Los_Angeles:20220210T193000
DTSTAMP:20260611T224743
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001535-1644517800-1644521400@cancerlifeline.org
SUMMARY:For the Caregiver: Cultivating Self Compassion Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:As a Caregiver\, learn how self-compassion can improve your overall health and mental well-being while caring for others. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/for-the-caregiver-cultivating-self-compassion-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220209T123000
DTEND;TZID=America/Los_Angeles:20220209T133000
DTSTAMP:20260611T224743
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001534-1644409800-1644413400@cancerlifeline.org
SUMMARY:Coping with Cancer: Asking for Help Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Asking for help for many people can be challenging. Whether facing cancer alone or with family & friends\, come learn about ways you can effectively ask & receive the help that you need. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-asking-for-help-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220208T183000
DTEND;TZID=America/Los_Angeles:20220208T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001480-1644345000-1644348600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-08/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220208T130000
DTEND;TZID=America/Los_Angeles:20220208T140000
DTSTAMP:20260611T224743
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001536-1644325200-1644328800@cancerlifeline.org
SUMMARY:The Effects of Cancer on Intimacy Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:There are common experiences and feelings about intimacy for cancer survivors. It may take some work to define a new normal to get comfortable with. We will touch on self-esteem\, body image\, communication\, how we feel about sexuality\, and low libido. The good news is the new normal can be fantastic and we will discuss strategies on how to get there. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/the-effects-of-cancer-on-intimacy-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220207T183000
DTEND;TZID=America/Los_Angeles:20220207T193000
DTSTAMP:20260611T224743
CREATED:20211221T205036Z
LAST-MODIFIED:20211221T205036Z
UID:10001533-1644258600-1644262200@cancerlifeline.org
SUMMARY:Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look\, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment\, evidence based strategies to cope\, and practical resources. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/changing-bodies-coping-with-physical-emotional-changes-due-to-treatment-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220201T183000
DTEND;TZID=America/Los_Angeles:20220201T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001479-1643740200-1643743800@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-02-01/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220126T133000
DTEND;TZID=America/Los_Angeles:20220126T143000
DTSTAMP:20260611T224743
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001515-1643203800-1643207400@cancerlifeline.org
SUMMARY:Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:In this massage technique class\, our focus is on self-care through the practice of massage. We will use oils that nourish\, revitalize\, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus our massage techniques on the legs\, feet\, and arms\, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n 
URL:https://cancerlifeline.org/event/massage-therapy-self-care-winter-warm-up-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220125T183000
DTEND;TZID=America/Los_Angeles:20220125T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001478-1643135400-1643139000@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-25/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220122T100000
DTEND;TZID=America/Los_Angeles:20220122T120000
DTSTAMP:20260611T224743
CREATED:20211221T205035Z
LAST-MODIFIED:20230425T210201Z
UID:10001514-1642845600-1642852800@cancerlifeline.org
SUMMARY:Loneliness vs. Solitude: Exploring with Creative Expression Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Isolation and solitude both imply being alone but that is where the similarities end. Join us as we explore\, through collage\, strategies to fight against loneliness\, while valuing periods of solitude which can lead to creativity and self-realization. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/loneliness-vs-solitude-explorations-with-creative-expression-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Creative Expression
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T130000
DTEND;TZID=America/Los_Angeles:20220119T140000
DTSTAMP:20260611T224743
CREATED:20211221T204959Z
LAST-MODIFIED:20211221T204959Z
UID:10001438-1642597200-1642600800@cancerlifeline.org
SUMMARY:Cancer & Nutrition: Nutrition for Sleep Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Come learn about how nutritional choices can help you get more impactful sleep. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/cancer-nutrition-nutrition-for-sleep-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220118T183000
DTEND;TZID=America/Los_Angeles:20220118T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001477-1642530600-1642534200@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-18/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220113T183000
DTEND;TZID=America/Los_Angeles:20220113T193000
DTSTAMP:20260611T224743
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001513-1642098600-1642102200@cancerlifeline.org
SUMMARY:How to Support a Loved One with Cancer Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn how to take care of your needs as a caregiver while supporting a loved one with cancer. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/how-to-support-a-loved-one-with-cancer-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220112T140000
DTEND;TZID=America/Los_Angeles:20220112T150000
DTSTAMP:20260611T224743
CREATED:20211221T205035Z
LAST-MODIFIED:20211221T205035Z
UID:10001512-1641996000-1641999600@cancerlifeline.org
SUMMARY:Coping with Cancer: Powering through Fatigue Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:Learn how to slow down & reset in order to optimize your energy. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/coping-with-cancer-powering-through-fatigue-sponsored-by-virginia-mason-cancer-institute/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Presentations & Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220111T183000
DTEND;TZID=America/Los_Angeles:20220111T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001476-1641925800-1641929400@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-11/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220110T120000
DTEND;TZID=America/Los_Angeles:20220110T133000
DTSTAMP:20260611T224743
CREATED:20211221T204907Z
LAST-MODIFIED:20230425T211427Z
UID:10001418-1641816000-1641821400@cancerlifeline.org
SUMMARY:Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:This group is open to all patients & support persons affected by cancers of the colon\, rectum\, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
URL:https://cancerlifeline.org/event/colorectal-cancer-support-group-sponsored-by-virginia-mason-cancer-institute/2022-01-10/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220104T183000
DTEND;TZID=America/Los_Angeles:20220104T193000
DTSTAMP:20260611T224743
CREATED:20211221T205034Z
LAST-MODIFIED:20220119T001800Z
UID:10001475-1641321000-1641324600@cancerlifeline.org
SUMMARY:Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
DESCRIPTION:These classes allow you to learn\, gain practice & experience a variety of well-known meditation techniques\, including mantra\, mindfulness\, & guided visualization. Classes include time for discussion & questions. \nCLICK HERE TO REGISTER \nFor dial in:\nWe hope that you can join our Zoom meetings with video. If you are unable to\, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. \n  \n 
URL:https://cancerlifeline.org/event/meditation-mindfulness-series-sponsored-by-virginia-mason-cancer-institute/2022-01-04/
LOCATION:[ONLINE] Virginia Mason Franciscan Health
CATEGORIES:Stress Reduction & Relaxation
END:VEVENT
END:VCALENDAR