While we know certain dietary habits can impact cancer risk and outcomes, it can become overwhelming to know what information is correct. This class aims to empower individuals to easily...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
The summer poses specific concerns that people with lymphedema need to address proactively to maintain health. Come learn more. CLICK HERE TO REGISTER We hope that you can join our...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
In this presentation we’ll share ideas on how we can tap into the benefits of nature and how it can help when we are challenged by illness. CLICK HERE TO...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER We hope that...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
This class is designed to equip caregivers with the knowledge, skills, and strategies needed to prevent and effectively manage compassion fatigue, a common phenomenon experienced by those who regularly provide care and support to family & friends living with cancer. Participants will explore the causes and symptoms of compassion fatigue, and gain a deeper understanding...
