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Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Recurring

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Managing Stress & Anxiety During Cancer Treatment

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Does fear, anxiety or stress creep into your daily life around cancer? Come learn proven ways to decrease stress and reclaim inner-balance by taking small, achievable steps. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Guided Visualization for Stress Reduction

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Visualization practice provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in: We hope that you can join...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Vagus Nerve Exercises to Rewire the Brain from Anxiety

[ONLINE] Overlake Medical Center [ONLINE]
Virtual Event Virtual Event

You'll learn clear, accessible exercises that you can practice at home to help settle your mind and body to reduce anxiety. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE TO REGISTER Once registered, you will receive information on how to join the meeting. For dial in:...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will...