Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own...
Have you been telling yourself that you are not much of an artist? You can rest assured that you will feel safe and relaxed as we mindfully move our pens. We will go over some basics of Zentangle© method; an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns & we'll...
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps. CLICK HERE TO REGISTER We hope that you can join our Zoom...
Grain and vegetable bowls are an easy, great way of adding an array of nourishing ingredients to your meals. Come learn how to transform pantry ingredients you have on hand...
There are many different ways that people process their cancer experience. Come learn about the benefits of putting your experience to paper. All levels encouraged. CLICK HERE TO REGISTER Need...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers, family, and friends. Thinking about our own needs and the...
Let the warmth and comfort of the holiday season be soothing for you and your body before and after cancer treatment. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Get your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat. Supplies: Pencil (2B, #2 or mechanical) & Eraser Ruler Plain...
Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer. CLICK HERE TO REGISTER Need...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Writing is a powerful tool right at your fingertips for ensuring part of you and your story is reflected & handed down through generations. CLICK HERE TO REGISTER Need help...
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list,...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
