Events for February 2, 2023

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Venues: [ONLINE] Overlake Medical Center

Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center

Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center

Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...

 

Post Menopausal Nutritional Support Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and...