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Venues: [ONLINE] EvergreenHealth

Life in Survivorship: Who Am I Now? Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Completion of initial cancer treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

Cancer & Your Nervous System: Practices to Create Calm Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn...