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Venues: [ONLINE] Swedish Cancer Institute

Mindfulness to Support Mind, Body & Spirit

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Mindfulness practice is focused on the here and now. Come learn simple practices to ground yourself in the moment and reset. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you...

Meditation & Sleep Resilience

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Learn how to slow down and set the stage for a good nights sleep with calming and sleep inducing techniques and meditation. Download link for computers and smartphones: https://zoom.us/download Once downloaded,...