Name: Vital Moves Sponsored by Virginia Mason Franciscan Health
Start: 2026-10-22T17:30:00-07:00
End: 2026-10-22T18:30:00-07:00
Location: [ONLINE] Virginia Mason Franciscan Health

September 2026
Relationships Through Cancer: Staying Connected When Life Changes Sponsored by Virginia Mason Franciscan Health

September 9 @ 10:00 am - 11:00 am PDT

[ONLINE] Virginia Mason Franciscan Health

A cancer diagnosis can change the way we relate to partners, family, friends, and even ourselves. Learn practical strategies for navigating shifting roles, setting healthy boundaries, communicating your needs, and strengthening relationships during one of life's most challenging experiences. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...
Vital Moves Sponsored by Virginia Mason Franciscan Health

September 10 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Aromatherapy for GI Cancers: Supporting Energy & Well-Being Sponsored by Virginia Mason Franciscan Health

September 14 @ 12:00 pm - 1:00 pm PDT

[ONLINE] Virginia Mason Franciscan Health

Cancer and its treatments can leave you feeling physically and emotionally drained. Discover how aromatherapy may be used as a complementary approach to support energy, reduce stress, and promote overall well-being during and after treatment for gastrointestinal cancers. Learn about commonly used essential oils, safe application methods, and practical ways to incorporate aromatherapy into your...
Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

September 14 @ 12:00 pm - 1:30 pm PDT Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

September 15 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Cancer & Nutrition: Blue Zones for Living Longer Sponsored by Virginia Mason Franciscan Health

September 15 @ 1:00 pm - 2:00 pm PDT

[ONLINE] Virginia Mason Franciscan Health

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on...
Vital Moves Sponsored by Virginia Mason Franciscan Health

September 17 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

September 22 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

September 29 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
October 2026
Vital Moves Sponsored by Virginia Mason Franciscan Health

October 1 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

October 6 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Living Well Beyond Cancer: Long-Term Survivorship Support Group Sponsored by Virginia Mason Franciscan Health

October 7 @ 11:00 am - 12:30 pm PDT Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Vital Moves Sponsored by Virginia Mason Franciscan Health

October 8 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Rooted & Restored: Nervous System Support for GI Cancers Sponsored by Virginia Mason Franciscan Health

October 12 @ 12:00 pm - 1:00 pm PDT

[ONLINE] Virginia Mason Franciscan Health

This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control...
Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

October 12 @ 12:00 pm - 1:30 pm PDT Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

October 13 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Facing Fear: Practical Tools for Finding Calm Sponsored by Virginia Mason Franciscan Health

October 14 @ 10:00 am - 11:00 am PDT

[ONLINE] Virginia Mason Franciscan Health

Fear and uncertainty are common after a cancer diagnosis and can surface throughout treatment and survivorship. This presentation explores why fear shows up, how it affects our thoughts and emotions,...
Vital Moves Sponsored by Virginia Mason Franciscan Health

October 15 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

October 20 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Vital Moves Sponsored by Virginia Mason Franciscan Health

October 22 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

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September 2026

October 2026