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Venues: [ONLINE] Virginia Mason Franciscan Health

The Trauma of Cancer

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We'll explore those moments in our lives that have led...

Virtual Event

Practicing Meditation & Mindfulness Series

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. Download...

Cancer & Nutrition: Eating to Improve Energy

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Come learn about nutrient dense foods that can improve your energy during and after treatment. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register:...

When Cancer Derails your Retirement Plans

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Did your retirement plans change when you or a loved one was diagnosed with cancer? Join us to discuss the financial implications along with ways to make adjustments as you...

Virtual Event

Gentle Exercise: Stretch & Strength Session I & II (Mondays)

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download...

Writing to Manage Stress & Anxiety

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Using the tools of writing and guided visualization we'll explore stress & anxiety that can arise while living with or supporting one with cancer. Download link for computers and smartphones: https://zoom.us/download...

Cancer & Emotions: Managing Anger

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

We'll explore the normal feelings of anger that can arise during treatment and recovery and the tools to manage it for a healthier quality of life. Download link for computers...

Nutrition for Caregivers

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn about how nutrition can help nourish you and give you sustainable energy to care for others. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

Virtual Event

Gentle Exercise: Stretch & Strength Session I & II (Mondays)

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download...

The Value of Social Relationships on the Cancer Journey

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Social integration and close relationships are impactful indicators of mortality, more so than obesity, smoking status, or if someone has had a previous heart attack. Come learn how cultivating social...