Long Term Care Options Sponsored by Virginia Mason Franciscan Health
When it comes to long term care planning, choices can seem endless. Learn about simple strategies to help you prioritize your particular needs and find the right plan for you...
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20 events found.
Events
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[ONLINE] Virginia Mason Franciscan Health
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Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app...
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Tools for Managing Chronic Pain Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us to learn simple ways to quiet the mind and learn how meditation & guided visualization can be beneficial in managing chronic pain. You will learn a variety of...
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Coping with Cancer: The Value of Social Relationships Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSocial integration and close relationships have a strong impact and contribute on quality of life. Come learn how cultivating social relationships is important for overall health. To Register, download the...
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Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFeeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Cancer & Genetics Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis presentation will offer an update on current trends in risk assessment, genetic counseling and testing for hereditary forms of cancer. It will include a discussion about resources that are...
Presentations & Events -
Coping with Cancer: Communicating Your Need for Emotional Validation Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFamily & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and...
Presentations & Events -
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Gardening for Health and Wellbeing Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthRecent significant studies have shown that active gardening can improve physical health, reduce stress, and improve wellbeing overall. This talk will highlight ways that we can make gardening easier if...
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Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFeeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Cancer & Creative Expression: Exploring Change & Transitions through Writing Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSpring is a time when we celebrate new beauty and anticipate what may lie ahead, but it’s a season that also reminds us how life is always changing. In this...
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Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThe gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...
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Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
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Coping with Cancer: Tools to Manage Anxiety Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...