You can reduce chronic inflammation and lower your cancer risks. Learn what foods contribute to lowering inflammation. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Please also...
Many of us are really good at caring for others but fall short in attending to our own needs. Come learn easy everyday strategies to take better care for yourself. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Learn how scarring influences how we move, breath, and how lymph drains, and why it is important to address. CLICK HERE TO REGISTER For dial in: We hope that you...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are...
Acupuncture is a therapy that can be effective in relieving many of the symptoms associated with cancer treatment. Come learn how acupuncture can improve how you feel. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
Explore energizing & calming movement that stimulates the immune system with a sense of wellbeing & balance. Entire class can be done from a seated position. CLICK HERE TO REGISTER...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Learn simple and nutritious smoothie recipes for optimal health during cancer treatment and beyond. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Whether you are a partner or friend, a cancer diagnosis can create relational challenges and be overwhelming at times. This informal discussion will provide the opportunity to share and discuss what you are experiencing from both the patient and caregiver perspectives. CLICK HERE TO REGISTER For dial in: We hope that you can join our...
These meetings will include educational presentations, followed by group discussion on topics important to those living with prostate cancer. Discover and share new information and give and receive support in...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Please also sign this form if you haven’t already...
Come learn how naturopathic therapies can promote health and well being alongside traditional cancer treatment for men. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Celebrate the hope of Spring with inspired sketching techniques in black & white and vibrant color. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
A cancer diagnosis profoundly altered our perception of life including recurrence, loss of loved ones & other traumas. We'll explore those moments in our lives that have led us to...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
