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PTSD & Cancer

[ONLINE] Overlake Medical Center [ONLINE]
Virtual Event Virtual Event

Join us for a discussion about the specific ways you can combat the post-traumatic stress of a cancer diagnosis & practice vulnerability and courage to foster hope. Download link for...

Virtual Event

Writing for the Moment: Session I & II

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

Virtual Event

Meditation Practices for Self-Care

[ONLINE] Overlake Medical Center [ONLINE]

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

Virtual Event

Vital Moves: Session I & II (Thursdays)

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. No class 9/16, 11/25 &...

Cancer & Nutrition: Healthy Family Recipes

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Making Healthy meals with your family can be a fun memory-making activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. Families welcome! Download...

Virtual Event

Gentle Yoga: Session I & II (Friday Mornings)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

Cancer & Nutrition: Foods to Support Digestive Health

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

In this class we will discuss general digestive issues associated with cancer treatments, techniques for dealing with them, and healthy recipes to incorporate into your healing regime for overall digestive...

Exploring Value of Rest & Retreat

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Through the medium of collage, you'll be invited to dive into winter, not just the cold season, but your own personal winter, the periods in our lives when we feel...

Virtual Event

Chair Yoga (Saturday) Session I & II

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

5 Wishes: A Comprehensive Living Will

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

Five Wishes is a living will that clearly & comprehensively addresses the personal, emotional, spiritual and medical wishes for you & your loved ones. It is a binding legal document...