Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Lifeline | 206.297.2500 | 1.800.255.5505 |
20 events found.
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Self-Massage: Winter Warm up for Hands & Feet Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterIn this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. CLICK HERE TO...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Cancer & Nutrition: Healthy Comfort Foods Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterJoin us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Aromatherapy & Anxiety Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn about the therapeutic use of essential oils in reducing anxiety supporting physical and emotional well-being for both patients and caregivers. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Nutrition: Gluten Free Basics Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterDiscover the benefits of a gluten-free diet and learn how to make delicious, nourishing recipes tailored for you. Whether you're new to gluten-free cooking or looking for fresh ideas, this class will provide you with nutritious and satisfying recipes to try and enjoy. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Menopause & Cancer Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Cancer & Creative Expression: Collaged Journals Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn how to make a “Smash Book” which is a combo of a journal and a scrapbook “smashed” together. Fill it with documented life events, collage or doodles. Feel free...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Cancer & Nutrition: Seasonal Foods for Spring Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterNourish your body with vibrant, antioxidant-rich foods in this class designed for you. Learn how to incorporate colorful, nutrient-packed ingredients into meals that are as delicious as they are energizing....
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Meditative Doodling Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterGet your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...