Name: Vital Moves Sponsored by Virginia Mason Franciscan Health
Start: 2026-07-02T17:30:00-07:00
End: 2026-07-02T18:30:00-07:00
Location: [ONLINE] Virginia Mason Franciscan Health

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	1 0 events, 1	2 2 events, 2 10:00 am - 11:00 am Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health June 2 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a..., 2:00 pm - 3:00 pm Boosting Energy through Nutrition Sponsored by Virginia Mason Franciscan Health June 2 @ 2:00 pm - 3:00 pm PDT Boosting Energy through Nutrition Sponsored by Virginia Mason Franciscan Health Cancer treatment can take a toll on energy levels and overall vitality. In this class, you’ll learn practical strategies to help restore and maintain your energy during and after treatment....	3 1 event, 3 11:00 am - 12:30 pm Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health June 3 @ 11:00 am - 12:30 pm PDT Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...	4 1 event, 4 5:30 pm - 6:30 pm Vital Moves Sponsored by Virginia Mason Franciscan Health June 4 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm	5 0 events, 5	6 0 events, 6
7 0 events, 7	8 1 event, 8 12:00 pm - 1:30 pm Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health June 8 @ 12:00 pm - 1:30 pm PDT Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....	9 2 events, 9 10:00 am - 11:00 am Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health June 9 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK..., 12:00 pm - 2:00 pm Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health June 9 @ 12:00 pm - 2:00 pm PDT Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst, path and guide. Previous experience of poetry is not necessary. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining...	10 1 event, 10 10:00 am - 11:00 am Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health June 10 @ 10:00 am - 11:00 am PDT Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and...	11 1 event, 11 5:30 pm - 6:30 pm Vital Moves Sponsored by Virginia Mason Franciscan Health June 11 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...	12 0 events, 12	13 0 events, 13
14 0 events, 14	15 0 events, 15	16 2 events, 16 10:00 am - 11:00 am Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health June 16 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a..., 12:00 pm - 2:00 pm Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health June 16 @ 12:00 pm - 2:00 pm PDT Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making...	17 1 event, 17 11:00 am - 12:30 pm Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health June 17 @ 11:00 am - 12:30 pm PDT Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...	18 1 event, 18 5:30 pm - 6:30 pm Vital Moves Sponsored by Virginia Mason Franciscan Health June 18 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...	19 0 events, 19	20 0 events, 20
21 0 events, 21	22 0 events, 22	23 2 events, 23 10:00 am - 11:00 am Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health June 23 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK..., 12:00 pm - 2:00 pm Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health June 23 @ 12:00 pm - 2:00 pm PDT Embracing Our Whole Selves In Our Life-Journey Through Poetry Sponsored by Virginia Mason Franciscan Health In this three-part series, John invites you into an experience of deep listening, self-expression and kindness. We want you to feel safe to speak your truth. Poetry and poem making will be our catalyst, path and guide. Previous experience of poetry is not necessary. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining...	24 1 event, 24 11:00 am - 12:00 pm Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health June 24 @ 11:00 am - 12:00 pm PDT Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and...	25 1 event, 25 5:30 pm - 6:30 pm Vital Moves Sponsored by Virginia Mason Franciscan Health June 25 @ 5:30 pm - 6:30 pm PDT Vital Moves Sponsored by Virginia Mason Franciscan Health Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm	26 0 events, 26	27 0 events, 27
28 0 events, 28	29 0 events, 29	30 1 event, 30 10:00 am - 11:00 am Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health June 30 @ 10:00 am - 11:00 am PDT Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...