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Week of Events
July 9, 2022
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The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices, such as meditation and breath exercises, reduce physical stress and improve the functioning of important aspects of our physicality, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath...