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7 events found.
Notice
No events scheduled for January 29, 2023.
Practicing Mindfulness Through Easy Drawing Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Notice
No events scheduled for February 1, 2023.
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPost Menopausal Nutritional Support Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMeditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center
Notice
No events scheduled for February 3, 2023.
Notice
No events scheduled for February 4, 2023.
Week of Events
January 30, 2023
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
January 31, 2023
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Practicing Mindfulness Through Easy Drawing Sponsored by Overlake Medical Center
Practicing Mindfulness Through Easy Drawing Sponsored by Overlake Medical Center
Zentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased sense of personal wellbeing. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join...
February 2, 2023
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Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...
February 2, 2023
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Post Menopausal Nutritional Support Sponsored by Overlake Medical Center
Post Menopausal Nutritional Support Sponsored by Overlake Medical Center
Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...
February 2, 2023
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Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...