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August 12, 2023
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Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute
Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…....