Sunday, July 28, 2024

No events on this day.

Monday, July 29, 2024

• July 29, 2024 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
July 29, 2024 @ 1:30 pm - 2:30 pm PDT

Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 5/27 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Tuesday, July 30, 2024

• July 30, 2024 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
July 30, 2024 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. No...

• July 30, 2024 5:30 pm - 7:00 pm

  Tips for Grocery Shopping: 5 Pantry Gems Sponsored by Virginia Mason Franciscan Health
July 30, 2024 @ 5:30 pm - 7:00 pm PDT

Tips for Grocery Shopping: 5 Pantry Gems Sponsored by Virginia Mason Franciscan Health

What you eat is a key component in cancer treatment, prevention and survival as well as many other diseases. In this class we’ll discuss how to stock your kitchen with...

Wednesday, July 31, 2024

• July 31, 2024 5:30 pm - 6:30 pm

  Yoga Nidra Sponsored by Virginia Mason Franciscan Health
July 31, 2024 @ 5:30 pm - 6:30 pm PDT

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night's sleep. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

Thursday, August 1, 2024

No events on this day.

Friday, August 2, 2024

No events on this day.

Saturday, August 3, 2024

No events on this day.