Sunday, November 10, 2024

No events on this day.

Monday, November 11, 2024

• November 11, 2024 12:00 pm - 1:30 pm

  Colorectal Support Group Sponsored By Virginia Mason Franciscan Health
November 11, 2024 @ 12:00 pm - 1:30 pm PST

Colorectal Support Group Sponsored By Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...

• November 11, 2024 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
November 11, 2024 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No class 10/28 CLICK HERE TO...

Tuesday, November 12, 2024

• November 12, 2024 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
November 12, 2024 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, November 13, 2024

• November 13, 2024 10:00 am - 11:00 am

  Coping with Cancer: Small Steps for Stress Reduction Sponsored by Virginia Mason Franciscan Health
November 13, 2024 @ 10:00 am - 11:00 am PST

Coping with Cancer: Small Steps for Stress Reduction Sponsored by Virginia Mason Franciscan Health

Learn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Thursday, November 14, 2024

• November 14, 2024 12:00 pm - 1:00 pm

  Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
November 14, 2024 @ 12:00 pm - 1:00 pm PST

Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and...

Friday, November 15, 2024

No events on this day.

Saturday, November 16, 2024

No events on this day.