Sunday, November 9, 2025

No events on this day.

Monday, November 10, 2025

• November 10, 2025 12:00 pm - 1:30 pm

  Colorectal Support Group Sponsored by Virginia Mason Franciscan Health
November 10, 2025 @ 12:00 pm - 1:30 pm PST

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...

Tuesday, November 11, 2025

• November 11, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
November 11, 2025 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

• November 11, 2025 11:00 am - 12:30 pm

  Cancer & Creative Expression: Not Just a Patient: Rediscovering My Passions Sponsored Virginia Mason Franciscan Health
November 11, 2025 @ 11:00 am - 12:30 pm PST

Cancer & Creative Expression: Not Just a Patient: Rediscovering My Passions Sponsored Virginia Mason Franciscan Health

This uplifting and reflective class invites participants to explore their identities beyond the cancer experience. Through guided writing, discussion, and creative exercises, attendees will reconnect with personal passions, interests, and...

• November 11, 2025 2:00 pm - 3:00 pm

  Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
November 11, 2025 @ 2:00 pm - 3:00 pm PST

Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health

Discover how the natural power of essential oils can help calm your mind, ease stress, and promote deep relaxation. In this class, you’ll explore gentle aromatherapy techniques and soothing scents that support rest, renewal, and emotional balance. Leave with simple ways to bring more peace and comfort into your daily life. CLICK HERE TO REGISTER...

Wednesday, November 12, 2025

• November 12, 2025 10:00 am - 11:00 am

  Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
November 12, 2025 @ 10:00 am - 11:00 am PST

Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health

Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits that promote deeper, more restorative rest. Walk away with tools you can start using right away to feel more rested and resilient. CLICK HERE TO...

Thursday, November 13, 2025

• November 13, 2025 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
November 13, 2025 @ 5:30 pm - 6:30 pm PST

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Friday, November 14, 2025

No events on this day.

Saturday, November 15, 2025

No events on this day.