Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
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Vital Moves Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No Class: 1/12, 1/19 &...
Cancer & Creative Expression: Textured Art Sponsored by EvergreenHealth
Using a variety of materials, create art that pops with texture! Learn simple techniques with embossing, imprinting and rubbing. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining...
Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
Rediscover ease of movement with this gentle "Restore & Release - Self-care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Herbal Teas for Health & Wellness Sponsored by EvergreenHealth
Discover the soothing power of herbal teas as a simple way to nurture your body and mind during cancer care. This session will explore easy, nutrient-packed tea recipes that are...