Lifeline | 206.297.2500 | 1.800.255.5505 |
7 events found.
Notice
No events scheduled for February 8, 2026.
Notice
No events scheduled for February 9, 2026.
Notice
No events scheduled for February 10, 2026.
Notice
No events scheduled for February 11, 2026.
Notice
No events scheduled for February 12, 2026.
Notice
No events scheduled for February 13, 2026.
Week of Events
Sunday, February 8, 2026
No events on this day.
Monday, February 9, 2026
No events on this day.
Tuesday, February 10, 2026
No events on this day.
Wednesday, February 11, 2026
No events on this day.
Thursday, February 12, 2026
No events on this day.
Friday, February 13, 2026
No events on this day.
Saturday, February 14, 2026
-
February 14, 2026 -Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Mindful Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...